Professional Basketball Player
I played NCAA Division 1 basketball at Marist College from 2010 to 2014 and spent 10 seasons competing in the NBA, EuroLeague, and other professional basketball leagues.
M.S. Nutrition
In 2022, I earned a Master’s Degree in Nutrition Education from American University.
Fitness Expert
I’ve been featured in leading health and fitness outlets, including Forbes, NBC News, Sports Illustrated, and AskMen, where I share evidence-based tips on fitness, wellness, and athletic performance.
Health & Medical Disclaimer
I Share Honest, Evidence-Based Health and Fitness Tips
I share health and fitness advice based on my experience as a professional basketball player, my Master’s Degree in Nutrition Education from American University, and my ISSA Personal Trainer certification. However, I am not a medical professional, and this content should not be considered medical advice. Please consult a healthcare professional before making any decisions about your health. Read my Medical Disclaimer to learn more
Start Your Health and Fitness Journey with my Free Book!
Jumpstart your health and wellness with my free 60-page guide, Adam Kemp’s 7-Day Detox Plan, a practical, step-by-step book I wrote to help you improve your health without extreme diets or drastic changes.
Subscribe to my email list to read my favorite health and fitness tips, updates on new articles, and instant access to the full eBook as a thank you.
About Me – Adam Kemp
Who is Adam Kemp?
I’m Adam Kemp, a professional basketball player who overcame asthma, Tourette Syndrome, and major injuries to compete at the highest levels of sports, including the NBA Summer League with the Detroit Pistons, EuroLeague training camp with Olimpia Milano, and other top international leagues like the Basketball Champions League, VTB United League, and FIBA Europe Cup.
In 2016, I married international model Anna Targoniy, and we welcomed our son, Addison, into the world in 2019.
My Mission
My mission is to honor the path God set for me by sharing real-world, evidence-based health and fitness advice that empowers others to build strength, resilience, and lasting wellness.
I hope to help people, athletes and non-athletes alike, unlock their full potential and achieve meaningful, lasting success base don my career as a professional athlete and my background in nutrition education and personal training.
Workout the Way I Do
Do you want to work out like a pro athlete?
I regularly post my personal “Workout of the Day” sessions, which are custom workouts I craft for myself based on years of professional basketball experience and evidence-based training strategies.
If you’re looking for a full workout plan that’s easy to follow and more affordable than hiring an in-person trainer or a dedicated online fitness coach (though not quite as personalized or effective), I follow expert-designed workouts from the Team Beachbody BODi App.
These are my favorite online workouts, and they’ve become a key part of how I stay strong, mobile, and game-ready throughout the year.
Featured Articles
Recent Posts
Personalized Health and Fitness Consulting
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Frequently Asked Questions
This section addresses common questions about who I am, what I do, why you can trust me, and how my background as a professional basketball player and fitness expert can help you improve your health, fitness, or athletic performance.
Contact Me!
Have a question or inquiry?
Please don’t hesitate to contact me to see if I can help you or if we can collaborate.