Benefits of Wearing a Sauna Suit While Exercising

Looking for ways to get more out of your workouts?

If so, you might want to consider wearing a sauna suit while exercising.

Wearing a sauna suit while exercising is a lesser-known but evidenced-based way to increase the effectiveness of your workouts, improve your physical conditioning, and promote better body composition.

So, let’s jump into the research and learn more about the benefits of wearing a sauna suit while exercising!

What is a Sauna Suit?

Sauna suits, also known as sweat suits, are made of waterproof materials that trap body heat and increase sweating.

A sauna suit is a piece of clothing made from a waterproof fabric designed to make the person wearing it sweat profusely.

Sauna suits are typically made in the style of a waterproof sweatsuit, with both a pullover jacket and drawstring pants.

In addition, sauna suits have closures at the waist, neck, wrists, and ankles, all elasticated to retain as much body heat and moisture within the garment as possible.

Sauna suits are often worn while exercising by wrestlers, boxers, MMA fighters, or other combat sports athletes who want to quickly lose a significant amount of weight to make a “weight class.”

However, anyone can wear a sauna suit while exercising to improve their health and fitness.

Types of Sauna Suits

Several different types of sauna suits are available, each with unique features and benefits.

When choosing a sauna suit, it’s important to consider your individual needs and preferences.

Factors such as material, size, and style can all impact the effectiveness of the sauna suit and how comfortable it is to wear during exercise.

Choosing a sauna suit that fits well and is made from high-quality materials is also important to ensure that it lasts for many workouts.

Here are some examples of different types of sauna suits:

Neoprene Sauna Suits

Neoprene sweat suits are typically made from neoprene material, a type of synthetic rubber often used for wetsuits.

Neoprene sauna suits can effectively trap heat and increase sweat production, making them a popular choice for those looking to lose weight or improve athletic performance.

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PVC Sauna Suits

PVC sauna suits are made from a type of plastic material that is lightweight and water-resistant.

Athletes and bodybuilders often use PVC sauna suits to improve their workout performance and help them lose weight.

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Nylon Sauna Suits

Nylon sauna suits are made from a lightweight and breathable material that is comfortable to wear during exercise.

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Full-Body Sauna Suits

Full-body sauna suits are designed to cover the entire body, from head to toe.

These suits are typically made from neoprene or PVC materials and can be very effective at trapping heat and increasing sweat production.

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Sauna Vests

Sauna vests are designed to cover the torso only and are often made from neoprene material.

Sauna vests can be a good option for those who want to increase sweat production in the abdominal area.

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Benefits of Wearing a Sauna Suit During Workouts

Although some people may believe there are no legitimate benefits of wearing a sauna suit while exercising, research indicates a variety of ways that exercising in a sauna suit can benefit you and your health. Here are some of those benefits:

Improved Cardiovascular Health

According to a study published in the International Journal of Research in Exercise Physiology, wearing a sauna suit while exercising can contribute to cardiovascular health as it can contribute to a long-term energy balance through increased energy expenditure and promote circulation.

In other words, exercising in a sauna suit makes the exercise more intense, which leads to more calories burned, easier weight loss, and improved physical health.

Increased Circulation

Wearing a sauna suit increases your heart rate and boosts your metabolism, meaning it can significantly increase blood circulation.

Good circulation is important for various reasons, including encouraging cell growth and promoting healthier-looking and feeling skin.

Exercising improves your circulation and wearing a sauna suit while exercising can make an even bigger impact on your overall health.

Many people believe you can get similar results from wearing a waist trainer.

However, they are wrong.

Waist trainers promote circulation because they heat your waist, but they will not provide the same total body heat increase and overall benefits as wearing a sauna suit while exercising.

Supports Healthy Detoxification

Wearing a sauna suit during exercise is an effective way to support healthy detoxification.

Even if you consciously try to avoid putting toxins into your body, they are often present in our daily environments, from pollution to bacteria and pollen.

Detoxification is a vital process to eliminate harmful substances from the body, and sauna suits can be a valuable tool in aiding this process.

Research indicates that wearing a sauna suit during exercise can increase perspiration and sweat, and expel toxins and other impurities from the body.

As you sweat in a sauna suit, your body eliminates a wide range of toxins, including heavy metals, pollutants, and metabolic waste products.

The heat generated by the sauna suit also causes your blood vessels to dilate, which can increase circulation and promote the removal of toxins from the body.

By sweating out toxins and impurities, you can help to enhance your body’s natural detoxification processes, leading to a cleaner, healthier system.

Promotes Weight Loss

Wearing a sauna suit during exercise is a popular weight loss technique because it can increase caloric expenditure.

By creating a state of thermogenesis, or heat production, sauna suits can boost metabolic rate and promote weight loss.

A study published in the Journal of Strength and Conditioning Research found that energy expenditure during and after exercise was significantly higher when wearing a sauna suit compared to when exercising without one because the sauna suit increases the body’s core temperature, leading to an increase in metabolic rate and caloric expenditure.

In addition to promoting weight loss through increased caloric expenditure, wearing a sauna suit can help reduce water weight.

As you sweat more in a sauna suit, your body releases excess water, leading to a reduction in overall body weight.

However, it’s important to note that this weight loss is temporary and will be regained once you rehydrate.

It’s essential to remember that sauna suits should be used in conjunction with a healthy diet and regular exercise routine.

They are not a magic solution to weight loss but a tool to aid the process.

It’s also crucial to use sauna suits safely and appropriately.

 Individuals with certain medical conditions, such as heart disease or high blood pressure, should consult a doctor before using a sauna suit.

It’s also important to stay hydrated while using a sauna suit to avoid dehydration and other health complications.

Best Sauna Suit for Exercising (2024)

I believe HOTSUIT and Kewlioo make the best sauna suits for exercising.

These brands make a variety of styles for both men and women, and all of their sauna suits are made with comfortable material.

For example, here is a HOTSUIT jacket with a hood:

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Kewlioo makes a thinner pullover, which is not as bulky but still heats your body:

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Both of these are great brands, making outstanding sauna suits for exercising!

Final Thoughts – Should You Try Exercising in a Sauna Suit?

Wearing a sauna suit during exercise can offer a wide range of benefits, including increased calorie expenditure, improved cardiovascular health, and support for healthy detoxification.

While there are different types of sauna suits available, it’s important to choose one that fits comfortably and is made with high-quality materials.

Additionally, it’s essential to use sauna suits safely and appropriately, in combination with a healthy diet and regular exercise routine, to achieve sustainable results.

Buying a sauna suit designed for exercising can take your workouts to the next level and help you achieve your fitness goals.

So why not try it out and see the difference it can make for you?

FAQs

Here are answers to some of the most frequently asked questions about sauna suits and how they can help you achieve your fitness goals.