DIY Cupping Review: Is at-Home Cupping Safe & Effective?
Cupping therapy, an ancient practice dating back to the Egyptians and Greeks, has found a new life in…
Hip Hurdle Mobility Drill: A Simple Drill for Speed & Power
As I have learned and experienced during my career as a professional basketball player, hip mobility is a…
Is Jogging Good for Weight Loss?
If your primary goal is weight loss, there are much better forms of exercise than jogging. Jogging is…
GABA for Kids: Is GABA Safe for Helping Kids Sleep?
As parents increasingly seek natural remedies to help their children sleep, GABA (Gamma-Aminobutyric Acid) has gained attention as…
Tourette Syndrome Self-Care: How I Handle Tics & Manage TS
Tourette Syndrome, also known as Gilles de la Tourette Syndrome, has been a part of my life for…
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