Bloom Energy Drinks Review: Are Bloom Energy Drinks Healthy?
Reading Time: 11 minutes As a health-conscious professional basketball player with a Master’s Degree in Nutrition Education, I believe Bloom Energy Drinks are one of the healthiest energy drinks and an exceptional choice for individuals seeking a clean, convenient energy boost.
These sparkling energy drinks are crafted with zero sugar, low calories, and natural ingredients designed to boost energy, metabolism, and mental focus without the jitters or sugar crashes common with traditional energy drinks.
As a long-time fan of Celsius Energy Drinks, I was initially skeptical about whether Bloom energy drinks could match the performance of my all-time favorite.
However, after trying several flavors and feeling their energy-boosting, digestive system-supporting effects, Bloom energy drinks have quickly become one of my go-to caffeine sources.
Bloom Energy Drinks’ combination of 180mg of natural caffeine derived from green coffee bean extract and an ingredient list that supports overall health in multiple ways sets it apart from other energy drinks and makes it a generally healthy caffeine-source.
Read the rest of my Bloom Energy Drink review to learn more about why they have become my second favorite energy drink, and my favorite alternative to Celsius drinks for on-the-go fuel.
Last update on 2025-04-23 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
What are Bloom Energy Drinks?
Bloom Energy Drinks are a line of sparkling beverages developed by Bloom Nutrition, a company recognized for its health supplements.
These drinks are designed to provide a natural energy boost while supporting overall wellness.
Each 12-ounce can contains 180 milligrams of natural caffeine sourced from green coffee bean extract, comparable to approximately two cups of brewed coffee.
Formulated with zero added sugars and only 10 calories per can, Bloom Energy Drinks are sweetened with sucralose.
They incorporate ingredients such as prebiotic fiber, taurine, L-theanine, Asian ginseng root extract, lychee fruit extract, green tea leaf extract, apple cider vinegar, and B vitamins.
These components aim to enhance energy levels, boost metabolism, and promote mental focus and mood.
Bloom Energy Drinks are available in various flavors, including Peach Mango, Strawberry Watermelon, Raspberry Lemon, and Cherry Lime, and they can be purchased at major retailers such as Target, Walmart, Amazon, and Kroger.
Key Ingredients in Bloom Energy Drinks
Bloom Sparkling Energy Drinks are a clean and functional beverage designed to support energy, focus, and overall health.
Unlike many other energy drinks that rely on artificial additives and systematic energy boosters, Bloom Energy Drinks delivers natural caffeine, antioxidants, and additional digestive support.
Compared with most other energy drinks, each ingredient appears thoughtfully chosen to provide maximum benefits without unnecessary additives or artificial fillers.
Below is a detailed breakdown of the key ingredients in Bloom Energy Drinks and their benefits for consumers.
Green Coffee Bean Extract (As a Caffeine Source)
Each can of Bloom contains natural caffeine derived from green coffee bean extract.
This natural caffeine source provides a clean, sustained energy boost without the crash or jittery feeling often associated with synthetic energy drinks.
For those who rely on energy drinks to power through workouts, workdays, or busy schedules, this makes Bloom a reliable choice.
Green Tea Extract
As one of the best energy drinks for weight loss, Bloom Sparkling Energy Drinks include green tea extract to provide powerful antioxidants that combat oxidative stress and support metabolism.
This ingredient helps reduce inflammation and enhance fat oxidation, making it a valuable addition for those focused on long-term health and weight management.
Green tea extract also adds an extra layer of functionality by delivering powerful antioxidants known to combat oxidative stress and support cellular health.
Antioxidants play a crucial role in reducing inflammation and promoting long-term metabolic health, making green tea extract a vital component for those looking to maintain their overall wellness.
Asian Ginseng Extract
Bloom Energy Drinks contains Asian Ginseng Extract, a well-known adaptogen used in traditional Chinese medicine for centuries to combat fatigue, enhance focus, and support cognitive function (Reay et al., 2005).
Key benefits of having Asian Ginseng in Bloom Energy Drinks:
- Improves mental clarity and cognitive performance
- Reduces stress and supports adrenal health
- Enhances physical endurance and fights fatigue
- Supports immune function
This ingredient makes Bloom not just an energy drink, but a functional wellness beverage that goes beyond caffeine stimulation.
Lychee Fruit Extract
One of the most unique ingredients in Bloom Energy Drinks is a patented lychee fruit extract, which delivers powerful antioxidants to fight oxidative stress and support hydration.
Why is Lychee Extract Important?
- Rich in polyphenols, which help neutralize free radicals and reduce inflammation
- Supports cardiovascular health by improving blood circulation
- Enhances hydration due to its natural electrolyte content
- Aids in muscle recovery, making it beneficial for post-workout replenishment
This unique ingredient sets Bloom apart from other energy drinks by again offering more than just a caffeine boost—it provides cellular protection and hydration support.
Prebiotics
Prebiotics serve as a food source for beneficial gut bacteria, fostering a balanced microbiome that enhances digestion and overall gut health.
By stimulating the growth of probiotics—helpful bacteria that support immune function and nutrient absorption—prebiotics contribute to a healthier digestive system.
They also aid in the production of short-chain fatty acids (SCFAs), such as butyrate, which help reduce inflammation in the gut, strengthen the intestinal lining, and improve overall metabolic health (Koh et al., 2016).
This makes prebiotics a key ingredient for optimizing digestion, nutrient uptake, and long-term gut wellness.
Apple Cider Vinegar
Apple cider vinegar also improves digestive efficiency, promoting beneficial gut bacteria and supporting metabolic health.
Its acetic acid content helps slow the digestion of carbohydrates, leading to more stable blood sugar levels and improved insulin sensitivity (Jafarirad et al., 2023).
This, in turn, can reduce cravings and support fat metabolism, making ACV a valuable ingredient for those focused on weight management.
Additionally, ACV aids in nutrient absorption by increasing stomach acid production, ensuring that essential vitamins and minerals are effectively utilized by the body.
L-Theanine
Bloom Energy Drinks also contains L-theanine, an amino acid known for its calming and focus-enhancing properties.
When combined with caffeine, L-theanine helps improve mental clarity without the overstimulation that can occur with high doses of caffeine (Owen et al., 2008).
This makes Bloom Sparkling Energy Drinks an ideal option for those needing a clear mind and steady energy.
Benefits of Bloom Energy Drinks
With so many energy drinks on the market, finding a clean, effective, and health-conscious option can be challenging.
While traditional energy drinks often rely on synthetic stimulants, artificial sweeteners, and excessive sugar, Bloom Energy Drinks take a different approach.
By combining natural caffeine, antioxidants, gut-friendly ingredients, and adaptogens, Bloom offers a functional energy boost without the unwanted side effects of many mainstream options.
Here’s how Bloom Energy Drinks stack up against other energy drinks and why it stands out as a superior choice for those prioritizing both energy and overall wellness.
No Unnecessary Additives
Unlike many traditional energy drinks filled with artificial flavors, colors, and preservatives, Bloom Energy Drinks take a clean-label approach.
Each ingredient is intentionally chosen to support energy, focus, and health—without the unnecessary extras that can tax your system or cause unwanted side effects.
This makes Bloom ideal for those who want a more natural and purposeful energy drink without synthetic fillers.
No Overload of Synthetic Vitamins & Minerals
Many energy drinks attempt to appeal to health-conscious consumers by cramming in mega-doses of synthetic vitamins, which can be unnecessary—or even counterproductive—for those already eating a balanced diet.
Bloom energy drinks avoid this approach, providing a minimalist, balanced nutrient profile while still delivering a strong caffeine boost from natural sources, making it a smarter choice for those who prioritize simplicity and function over flashy nutrition labels.
No Added Sugar
Bloom Energy Drinks also have no added sugar, using sucralose as a sweetener to keep calories low (only 10 per can), which supports those aiming to maintain a calorie-conscious diet.
Celsius is my go-to energy drink due to its unique thermogenic properties, but Bloom Sparkling Energy Drinks serve as an excellent alternative to Celsius drinks for specific scenarios.
Bloom Energy Drink’s lighter flavors, focus on digestion, and balanced energy delivery make it ideal for mid-day pick-me-ups or as a pre-workout beverage.
A Unique Focus on Gut Health
While most energy drinks focus solely on caffeine, Bloom includes prebiotics, apple cider vinegar, lychee extract, and green tea extract, offering additional health benefits beyond energy.
The prebiotics and apple cider vinegar in Bloom Energy Drinks are particularly beneficial for improving gut health and digestion.
Together, these ingredients make Bloom more than just an energy drink—it’s a wellness beverage.
Note, while prebiotics and ACV are excellent for gut health, they can have a mild laxative effect, especially for those new to these ingredients.
This might encourage digestion shortly after consumption, which could be a consideration for busy professionals or those drinking Bloom on the go.
However, this effect is typically mild and manageable, especially as your body adapts.
Antioxidant Support
Another unique benefit of Bloom Energy Drinks is that they deliver a powerful antioxidant punch through ingredients like green tea extract and lychee fruit extract.
These antioxidants help combat oxidative stress, reduce inflammation, and support long-term metabolic and cellular health.
Green tea extract also enhances fat oxidation and metabolic function, while lychee extract provides polyphenols that protect against free radical damage and support hydration and recovery.
Together, they elevate Bloom beyond caffeine delivery, offering real wellness benefits at the cellular level.
Flavor Variety and Taste (9/10)
One of my favorite aspects of drinking Bloom Energy Drinks is that they deliver a lineup of light, refreshing flavors.
Raspberry Lemon is my favorite, but all of their flavors, including Peach Mango, Cherry Lime, and Strawberry Watermelon, offer a naturally sweet, vibrant taste without the harsh artificial aftertaste found in many mainstream energy drinks.
Additionally, each can is lightly carbonated, providing a crisp, clean mouthfeel that enhances the overall drinking experience.
Whether you’re sipping pre-workout or during a mid-day energy slump, Bloom energy drinks offer flavor without compromise.
Pros & Cons of Bloom Energy Drinks
Pros:
- Clean, Natural Energy Source – Uses natural caffeine from green coffee bean extract for a smooth and sustained energy boost without jitters or crashes.
- Zero Sugar, Low-Calorie Formula – Each can contains zero added sugar and only 10 calories, making it an excellent option for those following a low-calorie or sugar-free diet.
- Gut Health & Metabolism Support – Includes prebiotics, apple cider vinegar, and green tea extract, which support digestion, nutrient absorption, and metabolic health.
- Antioxidant & Hydration Benefits – Features a patented lychee fruit extract that provides powerful antioxidantsto fight oxidative stress and support hydration.
- L-Theanine & Ginseng for Focus & Cognitive Function – Helps improve mental clarity, stress resilience, and sustained concentration without overstimulation.
- No Artificial Colors or Preservatives – Unlike many traditional energy drinks, Bloom keeps its ingredient list clean and minimal, focusing on functional benefits over unnecessary additives.
- Refreshing, Light Flavor Options – Available in Peach Mango, Cherry Lime, Raspberry Lemon, and Strawberry Watermelon, with no overpowering artificial aftertaste.
- Carbonated for a Crisp, Enjoyable Texture – Provides a sparkling, refreshing experience that makes it a great alternative to coffee or flat energy drinks.
Cons:
- Contains Artificial Sweetener (Sucralose) – While they are sugar-free, it does use sucralose as a sweetener, which some individuals prefer to avoid.
- 180mg of Caffeine May Be Too High for Some – Although lower than Celsius (200mg), the caffeine content is still significant, so those sensitive to caffeine should monitor their intake.
- Prebiotics & Apple Cider Vinegar May Cause Mild Digestive Effects – Some individuals may experience slight digestive stimulation, especially if they’re new to prebiotics or ACV.
- Limited Availability in Physical Stores – While available at Walmart, Target, and online, it may not be as widely stocked as mainstream energy drinks like Monster or Red Bull.
Final Thoughts: Are Bloom Energy Drinks Good for You?
Bloom Nutrition Energy Drinks are one of the top two healthiest energy drinks and a well-rounded option for individuals seeking a caffeine boost
With their clean ingredients, impressive flavor variety, and effective caffeine levels, they’re a top choice for wellness enthusiasts and energy drink fans alike.
While the prebiotics and ACV may affect digestion for some, this minor concern doesn’t detract from the overall quality of this product.
If you’re looking for an energy drink that aligns with a health-focused lifestyle, Bloom Energy Drinks are worth a try!
Last update on 2025-04-23 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
