Bloom Greens Review: Is Bloom Greens Healthy & Good for You?

As someone who values optimal health and fitness as it is a critical part of their life and career, I’m always on the lookout for supplements that can provide a natural boost to my wellness routine.

Recently, I discovered Bloom Greens & Superfoods, a greens supplement that promises a range of health benefits.

As someone who has used many greens and superfood supplements, I am pleasantly surprised by the taste, effectiveness, ingredient profile, and value of Bloom Greens & Superfoods, and I think this is a beneficial supplement for a variety of people.

Read the rest of my Bloom Greens review to learn about my experience with this superfood supplement and whether Bloom is good for you and worth buying!

What is Bloom Greens?

I first encountered this superfood supplement on a recent trip to Walmart, where there was a display for a new signature Watermelon Bloom Greens flavor available only at Walmart.

The display caught my eye, and after checking the price and the ingredients, I decided it was something worth trying.

Bloom Greens is a nutrient-dense supplement designed to boost overall health by providing a concentrated source of greens, vitamins, and minerals.

The formula includes a variety of superfoods such as spirulina, chlorella, barley grass, and wheatgrass, which are known for their high nutrient profiles.

Additionally, it contains probiotics and digestive enzymes, which play a crucial role in supporting gut health and improving digestion.

What Does Bloom Greens Do?

Bloom Greens offers a variety of health benefits that align well with my goals for optimal health and fitness.

Primarily, it supports gut health by providing probiotics and digestive enzymes that aid in breaking down food more efficiently.

This improvement in digestion has made me feel more comfortable throghout each day, which is essential for maintaining a lean physique.

In addition to gut health, Bloom Greens is packed with antioxidants and anti-inflammatory compounds that help reduce oxidative stress and inflammation in the body.

These benefits are crucial for anyone leading an active lifestyle, as they help in recovery and overall well-being.

Lastly, the blend of superfoods also provides a natural energy boost, making it a great addition to my morning routine.

Overall, this superfood supplement has helped me achieve better digestion, feel leaner, and maintain my energy levels throughout the day.

The comprehensive blend of nutrients ensures that I am getting a balanced intake of vitamins and minerals, contributing to my overall health and fitness goals.

Ingredients

Bloom Greens is formulated with a variety of superfoods, probiotics, and digestive enzymes that work together to enhance overall health.

Here’s a breakdown of each blend and ingredient to see what makes this product a favorite for supporting health from digestion to beauty and beyond.

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Core Nutrients

Each serving of Bloom Greens offers a light 15 calories, making it an easy addition to your daily intake without impacting your caloric goals. Here’s a snapshot of its primary nutrients:

• Total Carbohydrates: 3 g (1% DV)
• Dietary Fiber: 2 g (7% DV)
• Iron: 0.6 mg (3% DV)
• Sodium: 5 mg (1% DV)

Fiber Blend – 1,606 mg

The Fiber Blend is designed to support digestive health, incorporating:

• Chicory Root Fructo-oligosaccharides – A natural prebiotic that nourishes beneficial gut bacteria, potentially aiding in improved digestion.
• Organic Flaxseed – Rich in Omega-3s, flaxseed supports heart health and is known for its fiber content.
• Apple Fruit Powder – Adds a touch of natural sweetness while delivering antioxidants and vitamins that support overall wellness.

Green Superfood Blend – 1,367 mg

The Green Superfood Blend is the foundation of this supplement, supplying a range of nutrients and antioxidants. Ingredients include:

• Organic Barley Grass Powder – Provides fiber, vitamins, and minerals.
• Organic Spirulina and Organic Chlorella Powder – Algae-based powerhouses that support detoxification and may boost energy levels.
• Organic Wheatgrass and Alfalfa Leaf Powder – Known for their high chlorophyll content, they are great for alkalizing the body.

Pre and Probiotic Blend – 648 mg

For gut health, Bloom Greens includes a mix of prebiotics and probiotics:

• Blue Agave Inulin – A prebiotic that feeds healthy gut bacteria.
• Bifidobacterium bifidum & Lactobacillus acidophilus – These probiotics are well-known for supporting digestion and immune health.

Fruit and Vegetable Blend – 572 mg

The Fruit and Vegetable Blend packs in essential antioxidants and phytonutrients:

• Organic Carrot and Beet Root Powder – Known for beta-carotene and nitrates, which may support cardiovascular health and boost natural energy.
• Kale and Broccoli Powder – These cruciferous vegetables bring in fiber, vitamins, and minerals essential for overall health.
• Ginger Root Extract – An ancient remedy that supports digestion and has natural anti-inflammatory properties.

Antioxidant Beauty Blend – 550 mg

This Antioxidant Beauty Blend is designed to support skin health with potent antioxidants:

• Cranberry, Strawberry, and Raspberry Fruit Powder – These berries are packed with antioxidants, vitamin C, and other phytonutrients that contribute to radiant skin.
• Tart Cherry, Elderberry, and Acai Extract – These superfoods are renowned for immune support and their ability to fight oxidative stress.
• Horsetail (Moringa Leaf) and Grape Seed Extract – Known for their beauty benefits, promoting collagen production and helping with skin elasticity.
• Matcha Green Tea Leaf – Adds a gentle caffeine boost while delivering skin-loving antioxidants.

Digestive Enzyme Blend – 150 mg

To aid digestion, Bloom Greens includes a Digestive Enzyme Blend featuring:

• Maltodextrin and Enzymes (Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase) – These enzymes break down proteins, fats, and carbohydrates, improving nutrient absorption and digestion.

Adaptogenic Blend – 100 mg

The Adaptogenic Blend supports stress management with powerful adaptogens:

• Ashwagandha Root, Astragalus Root, and Eleuthero Root Powder – Adaptogens that provide energy, reduce fatigue, and promote resilience to stress.
• Licorice Root, Rhodiola, and American Ginseng Root Extract – Known for their ability to help the body cope with stress and support immune health.

Benefits of Bloom Greens

Incorporating a greens supplement can offer a range of health benefits, from digestive support to natural energy boosts, and I found this product does deliver on several fronts.

While no greens powder alone can transform health or replace balanced nutrition, this blend has been a helpful addition to my routine, especially for digestive health, energy, and nutrient intake.

It’s a reliable, nutrient-dense supplement that works well as part of a healthy lifestyle, but it’s essential to remember it’s most effective when combined with other positive dietary and lifestyle habits.

Here’s a closer look at the specific benefits I’ve noticed.

Improved Gut Health & Digestion

One of the most noticeable benefits has been the effect on gut health. With probiotics and digestive enzymes, this greens powder supports a healthier digestive system, which is especially clear in the mornings when my stomach feels settled and light. It’s not a cure-all, but it’s a good addition to a gut-health-friendly diet.

Additionally, this supplement contains enzymes that aid in breaking down food, making nutrients more available, and helping reduce occasional digestive discomfort.

With daily use, I’ve experienced less bloating and a more comfortable digestion process, though I believe it works best alongside a balanced diet

Natural Energy Boost

Packed with vitamins and superfoods, this greens powder provides a steady source of natural energy. While it doesn’t pack the punch of caffeine, it helps keep me energized throughout the day without the jitters or crashes.

Adding it to my morning smoothie for an extra metabolic kick has made a noticeable difference in how I feel overall.

Weight Management Support

While this isn’t a magic formula for weight loss, Bloom Greens can help you lose weight due to its combination of improved digestion, reduced bloating, and steady energy support.

It’s a great addition to a fitness-focused diet, especially when paired with exercise and other positive lifestyle habits.

Comprehensive Nutrient Intake

This greens powder ensures a reliable intake of vitamins and minerals that can be difficult to get consistently from food alone. I’ve appreciated having this supplement on hand, especially on days when my diet isn’t perfectly balanced.

However, it’s still essential to aim for a varied diet to cover all nutrient bases.

My Experience with Bloom Greens

I started incorporating Bloom Greens into my daily routine to ensure I receive a sufficient daily supply of vital nutrients and micronutrients and support my digestion with their digestion complex.

After using Bloom Superfoods & Greends, it was easy to see how their ingredients have been instrumental in helping me feel more energized and maintain a balanced diet, especially on days when my meal intake might fall short of optimal nutrition.

Last update on 2024-11-21 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

How to Use Bloom Greens

Incorporating Bloom Greens into my daily routine has been simple and effective.

The recommended dosage is one scoop per day, which I typically mix with water or my favorite smoothie.

I generally make a metabolism-boosting breakfast smoothie in the morning and have a scoop of Garden of Life Raw Protein & Greens as a mid-day snack.

During either of these times, I add a scoop of Bloom Greens & Superfoods.

I find that blending it with a smoothie not only enhances the taste but also adds an extra nutritional punch.

Here’s how I use Bloom Greens to maximize its benefits:

1. Morning Boost: I usually add Bloom Greens to my metabolism-boosting breakfast smoothie in the morning. This not only helps kickstart my metabolism but also ensures that I start my day with a healthy dose of essential nutrients.
2. Post-Meal Digestion: Sometimes, I take Bloom Greens after a meal to aid digestion. The digestive enzymes in the supplement help break down food more efficiently, preventing bloating and discomfort.
3. Flavor Enhancements: To make Bloom Greens taste better, I often mix it with my vanilla protein powder and fruit or add a splash of organic lemonade. This not only masks the earthy taste but also adds a refreshing twist.

By following these practices, I ensure that I’m getting the most out of Bloom Greens.

Whether mixed with water, smoothies, or other beverages, it seamlessly fits into my daily routine, supporting my gut health, improving digestion, and helping me stay lean and energized.

What to Mix With Bloom Greens

To enhance the flavor and nutrient profile of Bloom Greens, consider mixing it with:

1. Smoothies: Blend Bloom Greens with fruits like bananas, berries, and spinach for a delicious and nutritious smoothie.
2. Juices: Mix with fresh orange juice, apple juice, or any other fruit juice to mask the earthy taste.
3. Nut Milk: Almond milk, coconut milk, or oat milk can add a creamy texture and improve the taste.
4. Yogurt: Stir Bloom Greens into yogurt for a quick and healthy snack.

Recipes

• Green Smoothie Bowl: Blend Bloom Greens with frozen fruits and top with granola, nuts, and seeds.
• Green Detox Juice: Mix Bloom Greens with cucumber, celery, and a splash of lemon juice.
• Overnight Oats: Stir a scoop of Bloom Greens into your overnight oats mixture for an extra nutrient boost.
• Green Pancakes: Add Bloom Greens to pancake batter for a nutritious twist on a breakfast classic.

How to Make Bloom Greens Taste Better

1. Citrus: Adding a squeeze of lemon or lime juice can help neutralize the earthy taste of greens.
2. Sweeteners: Natural sweeteners like honey, agave, or stevia can enhance the flavor.
3. Herbs and Spices: Mint, ginger, and cinnamon can add a refreshing and pleasant taste.

Tips for Masking the Taste of Greens

• Blend with Strong Flavors: Combine Bloom Greens with strong-tasting fruits like pineapple or mango to overpower the greens’ taste.
• Use in Recipes: Incorporate Bloom Greens into recipes like energy balls, muffins, or protein bars.
• Cold Beverages: Mix Bloom Greens with ice-cold water or beverages; colder temperatures can reduce the intensity of the greens’ flavor.

Potential Side Effects of Bloom Greens

While Bloom Greens is generally well-tolerated, some users may experience:

1. Digestive Issues: Some people might experience mild digestive discomfort, such as gas or bloating, especially when first starting the supplement.
2. Allergic Reactions: Individuals allergic to any of the ingredients should avoid Bloom Greens.

Precautions and Considerations for Different Populations

• Pregnant or Nursing Women: Should consult with a healthcare provider before starting any new supplement.
• Individuals with Medical Conditions: Should check with a doctor to ensure that Bloom Greens is safe for their specific health situation.
• Start Slowly: For those new to greens supplements, starting with a smaller dose and gradually increasing it can help minimize any potential digestive discomfort.

Where Can I Buy Bloom Greens?

Bloom Greens is widely available both in physical health food stores and online.

As I said before, I first saw Bloom Greens in Walmart because they were advertising a specific Watermelon flavor that is only vailable there.

However, major retailers like Amazon, the Bloom website, and various health and wellness online shops stock the product as well.

On the Bloom website, you can find the widest variety of flavors.

Last update on 2024-11-21 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Final Thoughts: Is Bloom Greens Healthy & Worth Buying?

Adding this superfood powder to my daily routine has been a beneficial experience, and I can see why many consider it one of the best superfood supplements available.

The blend of superfoods, probiotics, and digestive enzymes supports noticeable improvements in gut health, digestion, and natural energy levels.

For around $30 for 25 servings, this superfood powder offers good value given its quality ingredients, such as spirulina, chlorella, and barley grass—ingredients known for their dense vitamin, mineral, and antioxidant profiles.

These features make it a versatile choice for those looking to improve nutrient intake and digestion.

The flexibility of use has also been a highlight; I’ve found it works well both as a morning boost and an afternoon pick-me-up, offering sustained energy without the ups and downs that often accompany caffeinated drinks.

The taste can be easily adjusted with mix-ins, making it an enjoyable part of my routine.

On the flip side, like with many superfood powders, some users may experience minor digestive adjustments when starting.

As with any new supplement, those with specific health concerns should consult a healthcare provider.

In weighing the pros and cons of superfood powders, this blend’s comprehensive approach to health and convenient use makes it a solid option for anyone looking to support their wellness journey.

My experience has shown it to be a valuable addition, enhancing nutrient intake and vitality in a simple, effective way.

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