Prone Swimmers Exercise: Benefits, Muscles Used & How to Do
The prone swimmers exercise is one of the most reliable and effective movements I use to support shoulder mobility,…
Air Squats: Benefits, Muscles Worked, How to Do & More!
Air squats, also known as bodyweight squats, are a fundamental exercise that can benefit an incredibly wide range…
Terminal Knee Extensions: TKE Exercise Benefits, How to Do
The Terminal Knee Extension, or TKE, is a powerful exercise for knee health. As a 6’10” professional basketball…
Squats: Benefits, Muscles Worked, Types of Squats & More!
Squats have played a pivotal role in helping me become a professional athlete and maintain a high level…
Curtsy Lunges: Benefits, Muscles Worked, & How to Do
Curtsy lunges are one of my absolute favorite lower-body exercises—and for good reason. As a professional basketball player,…
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