Hey! I’m Adam Kemp, a professional basketball player and fitness consultant with over a decade of experience competing internationally. In today's workout, you’ll move through a series of targeted exercises with paired supersets, building strength with movements like the dumbbell deadlift and row, enhancing core stability through the dead bug and Russian twists, and … [Read more...] about 10/25/2024 – Workout of the Day (Upper Body, Back & Core)
Workout Programs
My "Workout Programs" subcategory is designed to provide you with comprehensive fitness routines tailored to meet a variety of goals, including strength building, fat loss, mobility enhancement, and athletic performance. Drawing from my experience as a professional athlete and fitness educator, these programs are structured to offer balanced, progressive workouts that suit different fitness levels.
Each program comes with clear instructions, schedules, and tips to help you stay motivated and achieve lasting results. Whether you're looking for bodyweight routines, kettlebell circuits, or sports-specific training, this section has something to guide your journey toward better fitness and health.
If you want to try my all-time favorite online workouts, check out:
10/24/2024 – Workout of the Day (Posterior Chain Strength)
Hey everyone! I'm Adam Kemp, and today's workout combines strength training, functional movement, and core stability exercises to target multiple aspects of fitness and performance. The mix of unilateral exercises, kettlebell work, and bodyweight exercises improves balance, coordination, and mobility while promoting full-body strength and endurance. By focusing on proper … [Read more...] about 10/24/2024 – Workout of the Day (Posterior Chain Strength)
10/23/2024 – Workout of the Day (Upper Body & Core Strength)
Today's workout is designed to target multiple key areas: building upper body strength, improving core stability, and enhancing shoulder mobility. By incorporating a strategic blend of compound and isolation movements, this session promotes functional strength while developing muscular endurance. The exercises are structured into supersets, which not only boost efficiency … [Read more...] about 10/23/2024 – Workout of the Day (Upper Body & Core Strength)
10/22/2024 – Workout of the Day (Lower-Body & Core Strength)
Today is October 22, 2024, and this workout is designed to enhance functional strength, stability, and muscle growth by combining effective bodyweight exercises and weight training. This session emphasizes core activation, lower body strength, and full-body coordination, ensuring you're building balanced, athletic power. Whether you're using equipment like resistance … [Read more...] about 10/22/2024 – Workout of the Day (Lower-Body & Core Strength)
Escalating Density Training: A Brutal Workout Program I Love!
I first learned about Escalating Density Training (EDT) through my college strength and conditioning coach, Jon Clancy. He introduced us to this intense training protocol during the spring and summer off-seasons, a time when we focused on maximizing muscle growth and overall strength. EDT was brutal, but it was one of the most effective methods we used to prepare … [Read more...] about Escalating Density Training: A Brutal Workout Program I Love!