Want to increase your bench press fast? In this article, I will explain what bench press programs I used to bench press 365 lbs as a 6' 10" basketball player and a few of the best bench press programs for strength and muscle mass you might want to consider trying. One important thing I learned during my experiences with various bench press programs is that there is more than … [Read more...] about The Best Bench Press Programs to Increase Your Bench Press!
Workout Programs
My "Workout Programs" subcategory is designed to provide you with comprehensive fitness routines tailored to meet a variety of goals, including strength building, fat loss, mobility enhancement, and athletic performance. Drawing from my experience as a professional athlete and fitness educator, these programs are structured to offer balanced, progressive workouts that suit different fitness levels.
Each program comes with clear instructions, schedules, and tips to help you stay motivated and achieve lasting results. Whether you're looking for bodyweight routines, kettlebell circuits, or sports-specific training, this section has something to guide your journey toward better fitness and health.
If you want to try my all-time favorite online workouts, check out:
Amoila Caesaer’s BeachBody 645 Workout Program Review
I'm Adam Kemp, and I am a professional basketball player who loves health and fitness. I never had a "favorite" workout program because I've always enjoyed so many different types of fitness and aspects of physical training. I've always loved certain exercises or certain rep schemes, but I never stuck with a specific workout program that long because I enjoy trying new … [Read more...] about Amoila Caesaer’s BeachBody 645 Workout Program Review
One Punch Man Workout Routine Review – Is the Saitama Workout Good?
The One Punch Man Workout Routine, inspired by the popular anime character Saitama, has captivated fitness enthusiasts and anime fans alike. Saitama, the protagonist of the series, follows a simple yet rigorous workout regimen that transforms him from an ordinary man into the world's strongest hero, capable of defeating any opponent with a single punch. This workout … [Read more...] about One Punch Man Workout Routine Review – Is the Saitama Workout Good?
5 Exercises for a Full-Body Resistance Band Workout At-Home
Many fitness lovers focus exclusively on dumbbells, kettlebells, treadmills, spin bikes, and other machines to fill their home gym, but what if you have limited space or money to set up a home gym? If you want to do effective workouts at home without breaking the bank or crowding your home with home gym equipment, resistance bands are a perfect option! Resistance bands … [Read more...] about 5 Exercises for a Full-Body Resistance Band Workout At-Home
How to Lose Arm Fat for Women: Best Exercises, Workouts, Etc
The arm exercises and arm workouts for women in this article are great for helping women lose arm fat fast, along with helping women get stronger and more defined arms. Arm workouts and arm exercises provide both confidence and functional strength for women. So whether you want to look good in a dress or summer shirt, or you want to be able to move things throughout your … [Read more...] about How to Lose Arm Fat for Women: Best Exercises, Workouts, Etc