Hello, I'm Adam Kemp, and today's strength training workout is designed to build upper body strength, improve shoulder and arm stability, and promote mobility and flexibility. Inspired by John 15:12, today’s session serves as a reminder to approach not just fitness but life with love and intention. Each exercise focuses on controlled, deliberate movements to foster … [Read more...] about 11/20/2024 – Workout of the Day (Shoulders & Thoracic Spine)
Workout of the Day
Stay consistent and motivated with my daily workout routines.
Each session is designed to build functional strength, improve mobility, and enhance overall fitness.
Whether you're training with bodyweight, dumbbells, or resistance bands, you'll find adaptable workouts to help you reach your goals.
Check here daily for new workouts to keep your fitness journey on track!
11/18/2024 – Workout of the Day (Lower Body & Core)
Hello, I'm Adam Kemp, and today's strength training workout is designed to strengthen the lower body and core while enhancing mobility and stability through controlled, functional movements. Inspired by Matthew 5:9, today’s session emphasizes cultivating peace and balance—not just in the body but also in the mind. With a focus on foundational strength and endurance, … [Read more...] about 11/18/2024 – Workout of the Day (Lower Body & Core)
11/15/2024 – Workout of the Day (Posterior Chain Strength)
Hello! I'm Adam Kemp, and today’s workout of the day emphasizes mobility, posterior chain strength, and core stability through a thoughtful combination of dynamic stretches and strength-building movements. Inspired by Philippians 4:19, this session serves as a reminder that we are provided with all we need to grow stronger, both physically and spiritually. Each exercise … [Read more...] about 11/15/2024 – Workout of the Day (Posterior Chain Strength)
11/13/2024 – Workout of the Day (Upper Body & Core)
Hello, I'm Adam Kemp, and today’s workout centers on building upper body strength, core stability, and controlled power through functional, dynamic movements. Inspired by Mark 4:39, this session encourages a mindset of calm focus, channeling strength with precision and stability. By targeting muscles through various planes of motion, the workout supports a well-rounded … [Read more...] about 11/13/2024 – Workout of the Day (Upper Body & Core)
11/11/2024 – Workout of the Day (Lower Body, Core & Back)
Hello, I'm Adam Kemp, and this workout focuses on core stability, lower body strength, and functional movement patterns that challenge balance and control. Inspired by the verse from 2 Corinthians 12:10, today’s session reminds us that strength often emerges from moments of perceived weakness. Each exercise is designed to strengthen the body through mindful, controlled … [Read more...] about 11/11/2024 – Workout of the Day (Lower Body, Core & Back)