Hello, I'm Adam Kemp, and today’s workout focuses on building strength and stability through unilateral and compound exercises that engage both the upper and lower body. Guided by Philippians 2:3, this session reminds us to approach each movement with humility and purpose, honoring the body by focusing on form and balance rather than ego-driven goals. Each exercise in … [Read more...] about 11/09/2024 – Workout of the Day (Lower Body and Stability)
Workout of the Day
Stay consistent and motivated with my daily workout routines.
Each session is designed to build functional strength, improve mobility, and enhance overall fitness.
Whether you're training with bodyweight, dumbbells, or resistance bands, you'll find adaptable workouts to help you reach your goals.
Check here daily for new workouts to keep your fitness journey on track!
11/07/2024 – Workout of the Day (Posterior Chain & Core)
Hello, I'm Adam Kemp, and today’s workout is a strength training session designed to develop the posterior chain and core. Strengthening the posterior chain—comprising the glutes, hamstrings, lower back, and supporting core muscles—improves overall stability, balance, and functional movement. By targeting these areas, this session supports a stronger foundation for lifting, … [Read more...] about 11/07/2024 – Workout of the Day (Posterior Chain & Core)
11/05/2024 – Workout of the Day (Full-Body Strength and Core)
Hello! I'm Adam Kemp, and today's workout of the day emphasizes strength and stability, with exercises that challenge both upper body power and core control. Inspired by Philippians 4:8, this session encourages a focus on what is positive, pure, and praiseworthy, reminding us that a healthy body and mind come from aligning our intentions with actions that build us up. … [Read more...] about 11/05/2024 – Workout of the Day (Full-Body Strength and Core)
11/03/2024 – Workout of the Day (Lower Body & Shoulders)
Today’s workout is built around exercises that promote both strength and stability, encouraging the body to move with control and alignment through each set. Guided by the message in 1 Thessalonians 5:15, this session reminds us of the importance of choosing positive actions in all aspects of life, even when faced with negativity. As we move through each exercise, let’s … [Read more...] about 11/03/2024 – Workout of the Day (Lower Body & Shoulders)
10/31/2024 – Workout of the Day (Full Body Strength)
Today's workout centers around a balanced full-body strength training routine that blends compound movements with stability and core work to build resilience, power, and control. Reflecting on Psalms 8:3-4, this session is a reminder of the awe and gratitude we can feel when recognizing the intricacy and intention of creation, both in the world around us and within … [Read more...] about 10/31/2024 – Workout of the Day (Full Body Strength)