By the time we reach our mid-20s, collagen production in our bodies begins to decline at a rate of about 1% per year, and hyaluronic acid levels also start to diminish, leading to visible signs of aging and decreased joint health.
These two vital substances play critical roles in maintaining skin elasticity, joint lubrication, and overall well-being.
As a professional athlete with a background in nutrition education, I’ve witnessed firsthand how the decline of these components can affect performance and quality of life.
However, supplementing with collagen and hyaluronic acid can effectively counter these age-related changes, supporting healthy aging and enhancing physical performance.
What Are Collagen and Hyaluronic Acid?
Collagen is the most abundant protein in the human body, accounting for about 30% of the total protein content. It’s found in skin, bones, muscles, tendons, and other connective tissues, providing structure, strength, and elasticity.
Collagen is essential for maintaining the health of our skin, hair, nails, and joints.
Hyaluronic acid, on the other hand, is a naturally occurring sugar molecule found in the skin, eyes, and connective tissues. It’s renowned for its ability to retain water, making it crucial for skin hydration and joint lubrication.
Hyaluronic acid works in tandem with collagen to keep our tissues well-hydrated and resilient, supporting both skin and joint health.
Benefits of Collagen and Hyaluronic Acid Supplements
As we age, the natural production of collagen and hyaluronic acid in our bodies decreases, which can lead to a host of age-related issues. Supplementing with these substances can help mitigate these effects, providing support for skin, joints, and even muscle mass.
1.) Improved Skin Health
Collagen and hyaluronic acid are vital for maintaining skin elasticity and hydration. Collagen provides the structure that keeps skin firm, while hyaluronic acid retains moisture, keeping skin plump and hydrated. Studies have shown that supplementing with collagen can improve skin elasticity, reduce wrinkles, and enhance overall skin hydration.
One study found that taking hydrolyzed collagen supplements for 90 days significantly reduced skin aging, wrinkles, and improved skin elasticity and hydration . Similarly, hyaluronic acid supplements have been shown to enhance skin moisture levels, leading to a more youthful and radiant appearance .
2.) Reduced Joint Pain
Collagen is a key component of the cartilage that cushions our joints, allowing for smooth and pain-free movement. As we age and collagen levels decrease, this cushioning can wear down, leading to joint pain and stiffness.
Supplementing with collagen can help restore this cushioning, reducing joint pain and improving joint function.
Hyaluronic acid also plays a crucial role in joint health by providing lubrication. Research has demonstrated that hyaluronic acid supplements can help reduce joint pain and improve mobility, particularly in people with osteoarthritis.
Combined, collagen and hyaluronic acid offer comprehensive support for joint health, helping to alleviate pain and improve quality of life.
3.) Increased Muscle Mass
Collagen is not only essential for skin and bone health, but it also supports muscle mass and strength. Collagen is a key component of the connective tissue that surrounds muscle fibers, providing structure and support.
Supplementing with collagen has been shown to increase muscle mass and strength, especially when combined with resistance training.
One study found that individuals who took collagen supplements while engaging in resistance training experienced greater improvements in muscle mass and strength compared to those who only did resistance training.
This makes collagen a valuable supplement for anyone looking to improve muscle health and physical performance.
4.) Enhanced Digestive Health
Collagen plays a crucial role in maintaining the integrity of the digestive tract lining. The lining of the digestive tract is made up of a single layer of cells that act as a barrier, preventing harmful substances from entering the bloodstream while allowing essential nutrients to be absorbed.
Collagen helps maintain the health of this barrier, supporting overall digestive health.
Supplementing with collagen can also help alleviate symptoms of conditions such as leaky gut syndrome and irritable bowel syndrome (IBS). Leaky gut syndrome occurs when the lining of the digestive tract becomes more permeable, allowing harmful substances to enter the bloodstream.
Collagen supplements can help repair the lining, reducing permeability and preventing these harmful substances from entering the bloodstream .
Types of Collagen and Hyaluronic Acid Supplements
When it comes to choosing the right collagen and hyaluronic acid supplements, it’s essential to understand the different types available. The two most popular forms are hydrolyzed collagen and BioCell Collagen.
Hydrolyzed Collagen
Hydrolyzed collagen, also known as collagen peptides, is collagen that has been broken down into smaller, more easily absorbed molecules. This process makes the collagen more bioavailable, allowing it to be absorbed quickly by the body.
Hydrolyzed collagen is commonly sourced from bovine (cow) or marine (fish) sources and is available in various forms, including powders, capsules, and liquids.
Hydrolyzed collagen is rich in amino acids, the building blocks of protein, making it an excellent supplement for supporting skin, joint, and muscle health. It’s particularly beneficial for those looking to improve muscle mass, as it provides the body with the necessary nutrients to support muscle growth and repair.
BioCell Collagen
BioCell Collagen is a patented formula that contains a blend of hydrolyzed collagen type II, hyaluronic acid, and chondroitin sulfate. This unique composition makes BioCell Collagen particularly effective for supporting joint health, as chondroitin sulfate is known for its ability to reduce joint pain and inflammation.
The combination of collagen and hyaluronic acid in BioCell Collagen provides comprehensive support for skin and joint health, making it an excellent choice for those looking to improve their overall health and well-being.
BioCell Collagen is often recommended for its research-backed efficacy and ability to provide multiple health benefits in one supplement.
Best Collagen and Hyaluronic Acid Supplements
Collagen and hyaluronic acid supplements offer a range of benefits for skin, joint, and digestive health. They are easy to incorporate into your daily routine and are generally safe for most people.
If you want to improve your skin’s elasticity, reduce joint pain, or enhance muscle mass, collagen, and hyaluronic acid supplements may be worth considering.
However, with so many collagen and hyaluronic acid supplements on the market, it can be challenging to choose the right one.
Here are my top recommendations for the best collagen and hyaluronic acid supplements:
1.) Now Foods BioCell Collagen
Now Foods BioCell Collagen is my top choice for a collagen and hyaluronic acid supplement. This supplement combines hydrolyzed collagen type II, hyaluronic acid, and chondroitin sulfate into one convenient formula, providing comprehensive support for skin, joints, and overall health.
The BioCell Collagen formula has been clinically validated, with studies showing that it can help reduce visible signs of aging, alleviate joint pain, and improve physical performance.
Now Foods is a trusted brand known for its high-quality, non-GMO, and gluten-free ingredients, making this supplement a safe and effective choice for anyone looking to improve their health.
Last update on 2024-11-19 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
2.) Vital Proteins Hydrolyzed Collagen
Vital Proteins is another excellent option for hydrolyzed bovine collagen supplements. Sourced from grass-fed, pasture-raised bovine hides, Vital Proteins’ hydrolyzed collagen is rich in type 1 and type 3 collagen, which are essential for supporting healthy skin, hair, nails, and muscles.
Vital Proteins’ collagen supplements are easy to use, as they can be added to hot or cold liquids, making them a convenient addition to any diet.
They also offer a range of flavors, including unflavored, vanilla, and mixed berry, so you can find a supplement that fits your taste preferences.
Last update on 2024-11-19 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Purely Inspired Collagen Peptides
In my opinion, Purely Inspired Collagen Peptides is the best budget collagen supplement due to its combination of quality and affordability. Despite its lower price, it doesn’t compromise on sourcing, using grass-fed, pasture-raised bovine collagen.
This makes it an excellent choice for those looking to enhance their skin, hair, nail, and joint health without overspending.
Whether you’re new to collagen supplementation or looking for a cost-effective option to maintain your routine, Purely Inspired Collagen Peptides offers the perfect balance of quality and value.
Last update on 2024-11-19 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Safety Tips for Using Collagen and Hyaluronic Acid Supplements Together
When taken together, collagen and hyaluronic acid supplements can provide a range of benefits for overall health and well-being. These supplements work synergistically to improve skin, joint, and digestive health, making them a powerful combination for anyone looking to support their health.
Combination supplements that contain both collagen and hyaluronic acid are available, making it easy to incorporate these supplements into your daily routine.
While collagen and hyaluronic acid supplements are generally safe for most people, there are some potential risks and side effects to be aware of. People with allergies or sensitivities to bovine or marine products should avoid collagen supplements sourced from these animals.
Additionally, some individuals may experience digestive issues such as bloating, constipation, or diarrhea when taking collagen supplements.
These side effects are typically mild and can be alleviated by reducing the dosage or taking the supplement with food.
Hyaluronic acid supplements may cause headaches or dizziness in some people, but these side effects are usually mild and go away on their own. Long-term use of collagen and hyaluronic acid supplements has not been extensively studied, so it’s unclear what the potential risks may be.
As always, it’s important to speak with your doctor before starting any new supplement, especially if you have underlying health conditions or are taking medication.
Read Next: Collagen vs. Colostrum – Which Supplement is Right for You?
Thank you, Adam, for a concise overview of both the collagen & hyaluronic acid unique characteristics. After much research, I’ve been trying to find OTC products that include the exact ingredients that you highlighted. These are the same properties that are contained in physician-only ordered supplements that are combined, but very expensive. It appears that this product might also meet the criteria: Doctor’s Best Hyaluronic Acid with Chondroitin Sulfate, Featuring BioCell Collagen, Non-GMO, Gluten Free, Soy Free, Joint Support.
Again, thanks so much!
Hey Emily! I’m glad that my article was able to help you out. Please let me know if you have any questions or anything you’d like help with understanding further!