Wondering if Celsius actually burns fat and can help you lose weight?
Celsius drinks might not be a magic potion for weight loss, but I’ve been regularly consuming Celsius instead of pre-workouts or energy drinks for several months, and my body composition has been as good as ever!
Each can of Celsius contains 200 mg of caffeine and 50 mg of EGCG (epigallocatechin gallate) from green tea extract, a combination renowned for its thermogenic properties that boost metabolism and increase fat burning.
But does Celsius actually burn fat?
If you’re looking for a natural fat burner to support your weight loss goals, Celsius drinks offer an effective solution backed by research and the experiences of other consumers.
Plus, Celsius drinks won’t make you fail a drug test because of its clean formula.
However, as with any energy drink, moderation is key to avoiding potential side effects from high caffeine intake.
For those with a busy lifestyle, Celsius On-the-Go packs offer a convenient way to get these benefits on the move.
If you still want to learn more about how does Celsius burn fat, keep reading below!
How Does Celsius Burn Fat?
Celsius drinks contain a powerful blend of ingredients like caffeine, green tea extract, guarana, and ginger, which work synergistically to boost your metabolic rate and promote fat burning.
But does Celsius actually burn fat?
Many athletes and fitness enthusiasts swear by it, and from my experience as a professional athlete, it’s clear that the right products can help maximize performance and results.
This unique combination provides not only an energy boost for your workouts but also enhances your body’s ability to oxidize fat, making Celsius a highly effective tool in your weight loss journey.
Here are some of the reasons Celsius does burn fat and help with your weight loss goals:
Appetite Suppression + Calorie Control
Celsius’s appetite suppression effects stem primarily from its caffeine and green tea extract. Caffeine, a natural stimulant, has been shown to reduce hunger signals temporarily by influencing hormones like ghrelin, which triggers hunger, and increasing catecholamines that curb appetite.
The green tea extract, containing EGCG (epigallocatechin gallate), can also subtly enhance these effects, making it easier to avoid excessive snacking or overeating.
Although this suppression is generally mild and temporary, it can be beneficial for those aiming to reduce calorie intake without feeling deprived.
However, it’s important to remember that the appetite-suppressing effects of Celsius vary among individuals, and for best results, it should complement a well-planned diet rather than replace mindful eating habits.
Thermogenesis
The primary mechanism by which Celsius aids in weight loss is through thermogenesis—the process of raising your body’s internal temperature, which results in increased calorie burn.
Celsius contains 200 mg of caffeine per can and additional green tea extract which can significantly increase metabolic rate and fat oxidation.
This heightened thermogenic effect raises your metabolic rate, leading to greater calorie burn, even at rest.
Caffeine also stimulates the central nervous system, enhancing energy and endurance during workouts, which helps improve fat oxidation and overall weight loss efforts.
For example, one study published in Nutrients demonstrated that caffeine not only boosts exercise performance but also increases the rate of fat oxidation during workouts, allowing for more effective fat burning.
Additionally, a study published in The American Journal of Clinical Nutrition found that green tea extract, particularly its catechins, can enhance fat oxidation both at rest and during exercise, leading to greater overall fat loss.
Importantly, each can of Celsius is within the safe daily limit of caffeine for most adults, as long as total caffeine consumption from all sources does not exceed 400 mg per day.
While Celsius is generally safe to drink, it’s important to monitor your overall caffeine intake to avoid potential side effects like jitteriness or insomnia.
By consuming Celsius before your workout, you can maximize these thermogenic effects, leading to more efficient calorie burning and faster results.
Blood Sugar & Insulin Response
Celsius drinks also contain several vitamins and minerals that support metabolism, but chromium stands out for its role in blood sugar regulation.
Chromium enhances insulin sensitivity, helping the body manage blood sugar levels more effectively.
By improving insulin function, chromium stabilizes blood glucose levels, reducing the chance of sudden spikes and crashes that can lead to fat storage and cravings.
While chromium doesn’t directly increase fat oxidation like caffeine or green tea extract, it supports metabolic health by optimizing nutrient use and helping maintain steady energy levels throughout the day, indirectly aiding weight management efforts.
How to Use Celsius Drinks to Burn Fat
Celsius drinks can be a powerful tool to help burn fat, but they should be integrated into a proper weight loss strategy for the best results. Here are some tips on how to use Celsius to burn fat:
Daytime Consumption to Help Maintain a Calorie Deficit
Aiming for a moderate caloric deficit of around 500 calories per day is ideal for sustainable weight loss, allowing you to safely lose to 1–2 pounds per week without depriving your body of essential nutrients.
Extreme calorie cuts can actually slow metabolism and hinder fat-burning, making steady, moderate reductions more effective.
Celsius can support this approach by boosting energy and mildly curbing appetite, making it easier to maintain a calorie deficit without feeling overly hungry or fatigued. For those needing guidance, following my balanced diet plan for weight loss can further help sustain this deficit while building a healthy relationship with food.
Pre-Workout to Increase Fat Burning & Weight Loss
Celsius drinks support fat burning by increasing fat oxidation during exercise, helping your body tap into stored fat more effectively as a fuel source. To optimize these effects, consume Celsius about 15–20 minutes before your workout.
This timing allows the 200 mg of caffeine and other thermogenic ingredients to elevate your metabolism and energy levels as you start exercising, promoting greater calorie burn and improved performance.
Non-Training Days to Boost Your Metabolism & Increase Thermogenesis
Even on rest days, Celsius can help maintain an active metabolism. Drinking it in the morning or early afternoon can provide a steady energy boost and enhance thermogenesis, keeping your metabolism engaged throughout the day.
With each can containing 200 mg of caffeine, it’s best to limit intake to one or two cans daily to prevent side effects like jitters or sleep disturbances, ensuring you enjoy its benefits without discomfort.
Always Available On-the-Go Energy & Fat-Burning Support
For those with hectic schedules, Celsius On-the-Go packets, available on Amazon, are the perfect solution. These portable packets can be easily carried in your bag and mixed with water whenever you need a metabolism-boosting drink, whether you’re at the gym, at work, or out and about.
If you prefer to buy in bulk, you can find large packs of Celsius cans at Costco or BJ’s Wholesale.
Otherwise, the on-the-go packets are convenient and cost-effective, making them ideal for regular users who want to maintain a steady supply.
By combining a balanced, nutrient-dense diet with Celsius’s fat-burning benefits, you can achieve sustainable weight loss and enhance your overall fitness journey.
Last update on 2024-11-24 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Final Thoughts: Should You Drink Celsius to Burn Fat?
Although some people still wonder if Celsius drinks cause weight gain, Celsius drinks can indeed play a role in helping you burn fat and support your weight loss goals.
With 200 mg of caffeine and 50 mg of EGCG from green tea extract,
Celsius offers a scientifically-backed, natural fat burner that boosts metabolism and enhances fat oxidation, especially when combined with regular exercise.
But does Celsius actually burn fat?
From my experience as a professional athlete, and supported by scientific research, the answer is yes—when used strategically as part of a balanced fitness and nutrition plan.
Celsius drinks not only provide an energy boost for workouts but also enhance your body’s ability to utilize fat as fuel.
Ultimately, when used in moderation and paired with a balanced diet and exercise, Celsius can be a valuable tool in your journey to burn fat and improve your fitness.
For more information, please check out this YouTube video of the pros and cons of Celsius drinks:
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