How to Get Healthier Skin: 7 Tips Better Skin Health

Your skin is your body’s largest organ and a vital reflection of your overall health. Whether you’re a man or a woman, taking care of your skin is just as important as any other aspect of your fitness and wellness routine.

Healthy skin not only enhances your appearance but also plays a crucial role in protecting your body from external elements and toxins.

If you’ve been neglecting your skincare routine or are looking for natural, affordable ways to enhance your skin’s health, these tips will guide you in the right direction.

From simple lifestyle changes like staying hydrated and avoiding low-quality foods to inexpensive home remedies, taking care of your skin doesn’t have to break the bank.

While high-quality skincare products like those from StackedSkincare are beneficial, many effective solutions for glowing, radiant skin can be found in your daily habits and at-home remedies.

Why Does Skin Become Worse with Age?

As we age, our skin undergoes several changes that can lead to a decline in its overall health and appearance. One of the primary reasons for this is the natural reduction in collagen and elastin production.

Collagen is responsible for skin’s firmness and structure, while elastin maintains its elasticity.

As these proteins decrease, the skin loses its youthful resilience, leading to sagging and the formation of fine lines and wrinkles.

Additionally, the skin’s ability to retain moisture diminishes over time.

This reduction in hydration is linked to decreased hyaluronic acid production, which results in dry, flaky skin and a more pronounced appearance of wrinkles.

The skin’s cell turnover rate also slows down with age, leading to a buildup of dead skin cells that can cause the complexion to appear dull or uneven.

Exposure to environmental factors like UV radiation, pollution, and lifestyle habits such as smoking or poor diet can accelerate skin aging by damaging skin cells and depleting essential antioxidants.

These external stressors contribute to the breakdown of collagen and elastin, making the skin more vulnerable to premature aging.

How to Improve Your Skin Health & Get Better Skin Quality

Achieving healthier, more vibrant skin is not just about appearance—it’s about improving the overall quality and function of your skin as an essential organ.

Whether you’re dealing with dryness, irritation, or a dull complexion, taking the right steps to enhance your skin’s health can result in a glowing, more youthful look. From nutrition and hydration to external skincare routines, improving your skin’s quality involves a combination of lifestyle habits and targeted care.

These skincare tips will help you boost your skin’s health from the inside out, ensuring long-lasting, radiant skin.

1.) Hydrate Properly

Staying properly hydrated is essential for maintaining healthy skin. Your body constantly loses water throughout the day, and while water is critical for all organs, the skin often suffers when hydration levels drop because the body prioritizes more vital organs like the heart, liver, and kidneys.

By increasing your fluid intake, you ensure your body has enough water to support healthy skin cell production and keep your skin looking vibrant and hydrated.

However, you don’t need to obsess over a specific amount of water. Although it’s commonly suggested to drink six to eight glasses of water daily for skin hydration, there’s no concrete scientific evidence behind this recommendation, according to research published in Clinics in Dermatology.

A more practical way to gauge your hydration is to monitor the color of your urine. Aim for a pale yellow color. If your urine is too clear, it may indicate overhydration, while dark yellow or orange suggests dehydration.

2.) Limit Sun Exposure

The sun can cause serious long-term damage to your skin. In fact, research from American Family Physician shows that up to 90% of age-related skin problems, like wrinkles, are caused by sun exposure rather than natural aging.

When you’re constantly in the sun without protection, the UV rays break down collagen, which leads to wrinkles and premature aging. The most damage occurs on parts of your body that are regularly exposed, especially your face, which is more delicate.

To keep your skin healthy and youthful, avoid spending too much time in the sun, and always wear sunscreen when you do!

3.) Exercise Regularly

Regular exercise doesn’t just benefit your heart; it also plays a key role in keeping your skin healthy. By increasing blood flow, exercise delivers essential nutrients and oxygen to your skin’s surface, giving it a natural glow.

Research published in Aging Cell highlights that exercise stimulates a hormone called IL-15, which supports skin tissue health.

This means that when you work out, your skin’s deeper layers are replenished as new, living skin cells are pushed up to the surface, which helps your skin look fresher and more youthful by promoting cell renewal.

Incorporating consistent exercise into your routine is a simple and effective way to maintain vibrant, healthier-looking skin.

4.) Eat Fruits, Vegetables, and Healthy Dietary Fats

Eating a diet rich in fruits, vegetables, and healthy dietary fats can significantly improve the health and appearance of your skin. Antioxidants found in these nutrient-dense foods combat free radicals, which cause oxidative stress and contribute to premature aging.

Incorporating a variety of these foods for healthier skin into your daily routine can protect your skin from damage and help it stay youthful and radiant:

Lemons are an excellent addition to your morning routine. Starting the day with hot water and lemon helps detoxify your body by supporting liver function and improving digestion. You can also add lemon juice to salads or greens for an extra antioxidant boost.

Sweet potatoes are another powerful skin food. They are rich in beta-carotene, Vitamin A, and Vitamin C, which help neutralize free radicals that dull your complexion. Sweet potatoes are also high in biotin, which stimulates hair and nail growth, giving your skin an overall healthy glow.

Almonds are packed with Vitamin E, an antioxidant that promotes skin suppleness and smoothness. Vitamin E helps protect against UV damage and may even reduce the appearance of cellulite by keeping the skin nourished and hydrated. Snacking on almonds regularly is an easy way to boost your skin’s health.

Chia seeds are a fantastic source of antioxidants, fiber, and essential fatty acids, which help maintain the skin’s glow and elasticity. Chia seeds can easily be added to fruit salads, smoothies or soaked overnight in almond milk to create a delicious, nutritious dessert.

Pineapple is known for reducing inflammation, improving digestion, and flushing toxins from the body. Its high Vitamin C content also aids in collagen production, which keeps your skin firm and youthful. Eating pineapple regularly can give your skin a natural boost.

Beets are rich in potent antioxidants that help maintain firm, youthful skin and protect against aging. Loaded with Vitamin A, magnesium, folate, and potassium, beets stimulate cell repair and collagen production, making them a great addition to juices or soups like borscht for a skin-enhancing meal.

Spinach is another leafy green that is full of Vitamin A, essential for skin and hair health, and Vitamin C, which supports collagen production. Adding spinach to your meals or smoothies will nourish your skin from the inside out.

Lastly, Medjool dates are a fiber-rich, naturally sweet treat that helps cleanse the body. High in copper, they support the formation of red blood cells and collagen, crucial for maintaining healthy, youthful skin. Dates are a satisfying and nutritious way to improve your overall skin health.

By incorporating these foods into your diet, you’ll be providing your body with the essential nutrients it needs to keep your skin looking fresh, radiant, and youthful.

5.) Use These Natural Topicals

Using natural topicals, along with a diet rich in fruits and vegetables, can significantly improve your skin’s health and appearance. Many fruits, vegetables, and natural ingredients can be applied directly to your skin for added benefits. Here are some of the best natural topicals to incorporate into your skincare routine:

Tomatoes offer surprising benefits for the skin, even without eating them. Applying tomato mash to your skin and letting it sit for 20 minutes can help reduce oiliness, tighten pores, improve skin tone, and fade scars. Tomatoes are rich in vitamin C, which promotes skin cell replacement and can heal sunburn.

Green apples are packed with antioxidants that prevent free radical damage to your skin. To use green apples as a topical treatment, mash one and mix it with two teaspoons of honey. Apply the mixture to your face for 15 minutes before rinsing off. This helps brighten and protect your skin.

Apricots are another great option for glowing skin. They are rich in vitamin A, which helps keep the skin soft and supple. Simply mash an apricot and mix it with a few drops of olive oil. Apply it to your face, leave it on for 15 minutes, and wash off for a brighter complexion.

Rice flour and turmeric can be used together to create a gentle exfoliating mask. Mix three tablespoons of powdered rice flour with one tablespoon of turmeric powder and apply it to your skin for 15 minutes. This mask removes dead skin cells, revealing a fresh, glowing layer of skin underneath.

Pineapple is a natural source of vitamin C, which helps keep pores clean and fights inflammation. Its unique enzymes also aid in breaking down dead skin cells. To use pineapple on your skin, simply dab a bit of juice onto a cotton ball, apply it to your face, leave it on for a few minutes, and rinse off.

Almond oil is a powerhouse for skin health, thanks to its high vitamin E content. It’s great for reducing dark circles, moisturizing the skin, and protecting it from UV damage. Regular use of almond oil can smooth and rejuvenate your skin, helping to prevent signs of aging. It’s also excellent for treating eczema, psoriasis, and even sun-damaged skin.

Aloe vera is one of the safest and most effective natural skincare products. Known since ancient times as the “plant of immortality,” aloe vera gel can improve skin hydration, heal scars, and treat sunburn. For best results, use aloe vera on your skin overnight to soothe and moisturize.

Goat milk is a natural cleanser and exfoliant with a pH level similar to human skin. Goat milk is one of the best home remedies for acne for sensitive or acne-prone skin, as it hydrates and nourishes without causing irritation. The lactic acid in goat milk helps shed dead skin cells, revealing a brighter complexion.

These natural topicals can be easily incorporated into your skincare routine to promote healthier, glowing skin without harsh chemicals or expensive products.

6.) Try Microneedling

Microneedling, also known as Collagen Induction Therapy, is a popular dermatological treatment for various skin conditions. It works by creating tiny punctures in the skin, stimulating the body’s natural healing process to produce collagen and elastin.

While microneedling is commonly done by professionals, DIY microneedling at home using a dermaroller offers similar benefits at a more affordable price.

Research published in the Journal of Cutaneous and Aesthetic Surgery highlights that “microneedling with dermaroller is a new treatment modality for scars, including acne scars, stretch marks, wrinkles, and facial rejuvenation.”

Another study in the Journal of Clinical and Aesthetic Dermatology found that four microneedling sessions, spaced four weeks apart, significantly improved lines, wrinkles, skin laxity, and texture with minimal discomfort and downtime.

Microneedling can be effective for treating several skin concerns, including:

• Fine lines and wrinkles
• Scarring (acne or otherwise)
• Stretch marks
• Rosacea
• Hyperpigmentation
• Large pores
• Loose or aging skin
• Uneven skin tone
• Cellulite

If you’re considering a DIY approach, ensure you follow proper techniques and hygiene to minimize risks and get the most out of your at-home treatment.

7.) Give BioCell Collagen a Try

Collagen is vital for maintaining healthy, youthful skin, and BioCell Collagen is a patented collagen supplement that has been clinically shown to reduce the signs of skin aging. As we age, collagen production decreases, leading to wrinkles, fine lines, and a loss of skin elasticity.

According to research published in Clinical Interventions in Aging, BioCell Collagen supplementation can help counteract photoaging, which contributes to visible signs of aging on the face.

The study suggests that BioCell Collagen supports the skin’s structure by enhancing hydration and reducing wrinkles. While more controlled studies are necessary, the preliminary data is promising.

Incorporating NOW Foods BioCell Collagen into your routine is a simple and effective way to improve your skin’s health from the inside out. It promotes firmer, smoother skin and can help slow down the visible signs of aging.

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.