Benefits of Kale and Spinach: A Powerful Leafy Green Combo!
Reading Time: 5 minutes There are tons of benefits of kale and spinach and reasons to include spinach and scale in your diet!
Likewise, using spinach powder or kale powder is a suitable replacement if you don’t have time or access to use fresh kale or spinach in your meals.
Both kale and spinach are excellent choices for the base of a salad, a component of your greens smoothie, a part of a sautee, or in pretty much any other way that you can incorporate them into your diet!
Keep reading below to learn more about kale and spinach and why you should include them in your diet!
Vitamins and Minerals in Kale and Spinach
Hailing from the cabbage family along with other vegetables such as cauliflower, broccoli, and Brussels sprouts, kale has a mild and earthy taste. To some, the taste of kale can be a little bit disappointing.
Kale and spinach both contain several of the same vitamins and minerals, including:
- Calcium
- Beta-Carotene
- Vitamin K
- Vitamin C
- Potassium
- Vitamin A
- Calcium
- Fiber
- Folate
- Niacin
- Zinc
One of the main advantages of kale compared to spinach is that kale offers a more bioavailable form of calcium.
Health Benefits of Kale and Spinach
There are numerous health benefits of spinach and kale, and you should do your best to include them in your diet as much as possible.
Here are a few of the main health benefits of kale and spinach:
Contain Tons of Antioxidants
Kale and spinach both contain powerful antioxidants that protect against certain cancers and diseases, notably ovarian cancer.
Kale, specifically, can be incredibly powerful for its ability to protect against cataracts, helping maintain lung health, cardiovascular health, and stimulate the immune system.
Due to its antioxidant content, kale also possesses anti-inflammatory properties, which makes it an excellent food for people with rheumatoid arthritis or any other inflammation-based health problems.
Support a Healthy Digestive System
Kale and spinach are both excellent detox ingredients due to their cleansing properties and nutrients.
I especially recommend using them as part of smoothies to create healthy and effective natural detox drinks.
If you consistently have problems with your digestive system, regularly making smoothies which include spinach or kale is one of the best ways to improve your issue. I use kale and spinach in my metabolism-boosting smoothies for breakfast each day!
Great Sources of Vitamin K
Kale and spinach are excellent sources of Vitamin K. Vitamin K is important for many aspects of health, and it is specifically important for blood coagulation (blood clotting).
In fact, kale and spinach contain so much vitamin K that people who are using blood thinners should avoid kale and spinach because the amount of vitamin K they contain will interfere with the blood-thinning medications!
With a single serving of 2 cups of raw spinach or kale, you will get your recommended daily intake of Vitamin K. Furthermore, unlike only using Vitamin K supplements, it will all be absorbed into your body!
Support Bone Health
Kale and spinach provide high quantities of copper, an essential mineral in your metabolism. Copper activates an enzyme called Cytochrome C Oxidase, which allows cells to convert nutrients into usable energy.
Also, it plays a vital role in the health of the tissues which support the maturation of collagen, an essential compound for bone health.
A serving of raw kale contains 10% of the RDI of copper, while an equivalent serving of spinach includes 2%.
Support Healthy Skin and Eyes
Adding a portion of 2 cups of raw spinach or kale to your diet nearly maximizes the amount of Vitamin A you need for the entire day!
Your body uses Vitamin A to maintain the cellular function of healthy skin which not only benefits appearance but also ensures that your skin can form a strong barrier against all forms of infection.
Vitamin A assists with making red blood cells, cells that carry oxygen to the tissues, and helps to improve the health of your eyes.
Spinach, specifically, contains high amounts of lutein which prevents against macular degeneration.
Do Kale and Spinach Powder Offer the Same Benefits?
Although obtaining fresh kale or spinach in your diet is the best option, there are benefits of using kale powder and spinach powder instead.
For one, kale powder and spinach powder are both more easily accessible and easier to use. Additionally, if you cannot stand the taste or texture of raw spinach or kale in your smoothies or in your salads, spinach powder and kale powder are viable options.
Fortunately, many brands produce quality spinach powder and kale powder supplements that provide many of the same health benefits of spinach and kale, just in a powdered form.
There are a variety of superfood powders that contain spinach powder and kale powder, or you can purchase them individually.
Best Kale Powder Supplement
There are many quality kale powder supplements, here are a few of my favorites:
MicroIngredients Organic Kale Powder
MicroIngredients Organic Kale Powder is a sustainably grown kale powder supplement that is grown in the United States.
Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Best Spinach Powder Supplement
Similarly, there are also many quality spinach powder supplements. Here are a few of my favorites:
KOYAH – Organic USA Grown Spinach Powder
In my opinion, the best spinach powder is KOYAH – Organic USA Grown Spinach Powder. KOYAH – Organic USA Grown Spinach Powder is a whole leaf spinach powder grown in the United States that you can visibly see is better than other spinach powder supplements.
The price of KOYAH – Organic USA Grown Spinach Powder is slightly more expensive than other brands but this spinach powder is definitely worth paying a little extra for.
Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
MicroIngredients Organic Spinach Powder
Another one of the best spinach powder supplements is MicroIngredients Organic Spinach Powder.
The price is the same as their kale powder, and the container includes 30 servings each equivalent to one cup of raw spinach.
Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
Final Thoughts: Health Benefits of Spinach and Kale
Kale may edge out spinach in nutrient content, but both of these leafy greens are nutritional powerhouses and should be staples in your diet.
For the best results, buying fresh kale and spinach from a trusted source is ideal, especially if you’re focused on maximizing nutrient intake.
However, if you often make smoothies or bowls, incorporating kale or spinach powder can provide a convenient boost.
While it’s not necessary, it can be a helpful addition to maintain your nutrient intake on the go.
For a more comprehensive superfood option, you can also try Bloom Greens, which includes kale, spinach, and other beneficial ingredients to support digestion and overall health.
Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.
