The Top 10 New Year’s Fitness Resolutions for 2025!

We’ve all heard the usual New Year’s fitness advice: eat healthier, count your macros, start exercising—you know the drill. It’s the same old story, and if you’re reading this, chances are you’re ready for something more.

This year, it’s time to move beyond the basics. Instead of setting resolutions you’ve made (and maybe broken) before, why not aim for challenges that not only transform your fitness but also unleash your inner badass, both in and out of the gym?

In 2025, I invite you to embrace a fresh approach with my New Year’s fitness resolutions, crafted to keep you motivated, focused, and thriving all year long.

Whether it’s mastering simple goal-setting techniques or leveraging cutting-edge fitness technology, these resolutions are designed to make 2025 your healthiest, strongest, and most successful year yet.

Let’s ditch the cookie-cutter advice and create a plan that works for you—one that’s dynamic, rewarding, and tailored to help you crush every fitness goal on your list!

What is a New Year’s Fitness Resolution?

A New Year’s fitness resolution is a personal commitment to improving your health, physical fitness, or overall wellness starting at the beginning of the calendar year.

It’s a promise you make to yourself to adopt new habits, routines, or goals that will enhance your physical and mental well-being.

These resolutions are often set during the transition to the new year, symbolizing a fresh start and the opportunity to leave behind unproductive habits.

While fitness resolutions commonly include goals like exercising more, eating healthier, or losing weight, they can also focus on deeper aspirations, such as building mental resilience, improving flexibility, or fostering a sustainable work-life balance through physical activity.

The key to a successful fitness resolution lies in making it realistic, specific, and actionable so it becomes a sustainable lifestyle change rather than a fleeting ambition.

The 10 Best New Year’s Fitness Resolutions for 2025!

Maintaining a well-balanced diet, sticking to a consistent training routine, and staying properly hydrated should already be your year-round non-negotiables.

These foundational habits are the baseline for a healthy lifestyle.

But in 2025, it’s time to go beyond the basics—what are the real fitness resolutions that will challenge you, inspire growth, and take your health and performance to the next level?

Here are 10 New Year’s fitness resolutions I think will work for you!

1.) Make Goal-Setting a Habit

Setting and achieving SMART goals isn’t just a resolution—it’s the foundation for long-term fitness success, which is why it’s my number one New Year’s fitness resolution.

When you set specific, measurable, achievable, relevant, and time-bound goals (SMART Goals), you create a roadmap for progress that is both clear and motivating.

The beauty of SMART goals is their adaptability.

Whether you’re aiming to improve your endurance, build strength, or master a new skill, breaking down your ambitions into achievable milestones ensures steady progress.

More importantly, reaching one goal gives you the momentum and confidence to set another, keeping your fitness journey dynamic and exciting.

By making goal-setting a habit, you transform fitness from a chore into an evolving adventure. It keeps you focused, inspired, and constantly improving—exactly what we should all aim for in 2025!

2.) Stay Injury-Free All Year Round

Staying injury-free is one of the most critical resolutions for anyone, regardless of fitness level or experience.

Without it, even the best-laid fitness plans can come to a grinding halt.

Nothing derails progress faster than an injury caused by improper movement, overexertion, or lack of preparation.

To minimize the risk of injuries, focus on maintaining proper form during every workout, dedicating time to mobility and flexibility exercises, and ensuring your gear supports your training.

To improve your body’s resilience against, I highly recommend the foam rolling and mobility workouts on the Team BeachBody – BoDi platform.

While you are training, equipment like performance shirts, breathable exercise tights, durable women’s exercise tights, knee sleeves, wrist wraps, and proper workout shoes provide the stability and comfort your body needs to perform at its best.

Injury prevention isn’t just about avoiding setbacks—it’s about creating a sustainable fitness journey.

By taking proactive steps to protect your body and avoid the most common injuries, you’ll set yourself up for consistent progress and ensure that 2025 is your strongest, healthiest year yet.

3.) Eliminate Unhealthy Fast Food from Your Life

Eliminating fast food from your diet is a simple and extremely effective New Year’s fitness resolution for 2025.

Especially if you are living in the United States, 2025 can easily be your most fit year ever since it is becoming much easier to eat real and healthy foods!

“Fast food” places such as Panera and Chipotle have been leading the charge for serving quick food which is also healthy.

These options, which are also becoming steadily more affordable, are making it easier for people to eat healthy food on a regular basis.

Unlike the past where the only fast food options were McDonald’s and Burger King, you can now eat and run with real food!

If you are looking to get fit in 2025, these types of food places will save your diet!

4.) Hit a New Strength PR

So you’re hitting the gym regularly, you’re torching fat, you’re building lean muscle, but what about raw strength and explosive power?

There is nothing quite as satisfying as breaking your previous one-rep max and setting up an all-new strength goal. And you can do this in a number of ways.

While you absolutely should aim to get stronger over time, you also want to pursue new 1 RMs across the board, with movements such as the squat, deadlift, bench press, military press, leg press, barbell bent-over row, etc.

These exercises are not only great for building muscle but they truly shine when you use them to increase your explosive power and strength.

5.) Use a Fitness App All Year

There are literally thousands of fitness apps that you can use to help yourself get healthier, but are you using any of them?

You could use a calorie tracker app, such as MyFitnessPal, or an app that is dedicated to your workouts. In fact, there are probably way more fitness apps that can help you get fit than you even considered!

Here are a few of the fitness apps you can use in 2025 that will help you get healthier:

The Team BeachBody BoDi App

One of my top resolutions for 2025 is to use the Team BeachBody BODi App consistently throughout the year—and I recommend it as a cornerstone of your fitness journey too.

This app has become my go-to platform because it combines everything I need for well-rounded, functional fitness in one place.

With a wide variety of workouts, including strength training, mobility exercises, foam rolling routines, and more, the BODi App is designed to improve athletic performance while helping you achieve the body composition you desire.

The guided programs are adaptable for any fitness level, making it easy to stay on track whether you’re training at home or in the gym.

What sets the BODi App apart is its focus on functional fitness and performance. It doesn’t just help you look better—it makes you move better, feel stronger, and stay injury-free.

For anyone serious about improving their fitness in 2025, the BoDi platform is an excellent tool for achieving sustainable results.

Ibotta

Price: Free

Although Ibotta won’t help you plan or track your diet, it will certainly help you save money on it!

There is no easier way to earn $5 on the planet than to sign up for the Ibotta App and use my Ibotta referral code (Referral Code: ULALJIS). Not only will this coupon code get you $5 for free, but once you start using Ibotta, you can earn even more money!

For anyone who signs up for this couponing app to save money with my referral code, you can be happy to know that you have helped me invest more in this website!

Ibotta is a couponing app that helps you earn money when you go grocery shopping!

My wife and I started using this coupon app last summer, and we’ve made a decent amount of money so far.

For someone who eats as much food as I do, Ibotta is an excellent way to cut down on cost!

Ibotta is a simple coupon app that helps you save money after you’ve done your grocery shopping. You don’t need to change anything in your ordinary routine, although you can search the app to find better deals on products you already were going to purchase.

If you are going to be purchasing a lot of expensive health foods and organic products, Ibotta can significantly help you reduce your spending each month, and that’s why it is one of the best fitness apps for Android or iPhone!

If you have not signed up for the app yet, you can use my Ibotta Referral Code ULALJIS to earn $5 just for signing up!

MyFitnessPal

Price: Free

By far the best diet app ever! This app is the friend you need as you work towards a smarter body. It has a huge food database comprising over 6 million food, making it super easy to track my food intake.

You can log your meals and keep constant track of your weight loss.

You can use this app for your daily cooking and shopping needs. The recipe importer option gives you the nutritional information of the ingredients you use in your daily meals.

The app also allows you to create your very own meals using healthy yet nutritious ingredients

Its barcode scanner can scan more than 4 million barcodes, enabling you to shop for the healthiest foods.

MyFitnessPal enables you to track the entire nutritional information of different foods, including fat, carbs, proteins, vitamins, cholesterol, salts, fiber, and more.

It customizes your daily meals according to your body’s needs and delivers regular progress reports.

6.) Stick to Supplements That Actually Work

The supplement industry thrives on flashy claims and endless product launches, but real progress doesn’t come from buying every new supplement on the market.

Over the years, I’ve streamlined my approach to focus on just a few core supplements that deliver results when paired with consistent training and healthy habits.

Here’s how to simplify your supplementation strategy for 2025:

Protein Powder for Recovery and Muscle Growth

A high-quality protein powder is essential for supporting muscle recovery and growth.

Whether you’re looking to build lean muscle or improve overall body composition, a vegan protein powder like Garden of Life Protein and Greens is an excellent option.

It delivers clean, plant-based protein with added nutrients for overall health.

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Superfoods/Greens for Nutritional Balance

Although many people cover their entire nutritional needs with whole foods and their general diet, I regularly add a superfoods or greens powder as a simple way to fill nutritional gaps and support energy, digestion, and recovery.

Currently, I use Bloom Superfoods & Greens, which combines essential nutrients into one convenient scoop, making it easier to stay on track with your health goals.

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Colostrum for Gut Health and Immunity

Although relatively unique and lesser-known, I’ve found colostrum supplements incredibly effective for gut health, recovery, and immune support.

Force Factor Colostrum is my go-to choice, as it is relatively affordable and enhances overall wellness while improving digestion and energy levels.

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Pre-Workout or Energy Boosters for Focus and Performance

If you need an extra push to crush your workouts, a solid pre-workout can make a difference.

I recommend Optimum Nutrition Gold Standard Pre-Workout or Cellucor C4 for reliable energy and focus without overdoing the stimulants.

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Alternatively, Celsius energy drinks are a great natural option for sustained energy, combining caffeine with fat-burning ingredients.

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Tailored Additions as Needed

If your fitness goals or lifestyle call for something specific—like joint health supplements or creatine for strength—add them as needed.

But remember, less is more when it comes to supplementation.

Sticking to a curated supplement routine ensures you’re investing in products that truly support your goals without overwhelming your system or your budget.

Supplements won’t do the work for you, but these essentials can give you the extra edge you need to make 2025 your best year yet!

7.) Do Some BioHacking

If you want to take your fitness to the next level and eat only the right foods for your body, then you should take a look at the benefits of microbiome testing.

These tests will uncover the molecular makeup of your body and how it works, and then recommend a workout and eating program to improve your performance.

The Viome at-Home Gut Microbiome Test is a great option!

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

In the past, I did a food allergy test which alerted me to a couple of food intolerances I had, and cutting those foods out of my diet did make a huge difference for me!

Here is a similar option to the one I did:

Last update on 2025-04-15 / This article includes affiliate links/Images via Amazon Product Advertising API. I may earn commissions on purchases made through these links.

Doing tests like these are simple forms of “biohacking” because they will help you figure out aspects of your health you wouldn’t have normally known, and you can make a change for yourself that is specific to you!

8.) Prioritize Sleep and Recovery

While training and diet often take center stage in fitness resolutions, quality sleep and recovery are just as vital for progress.

Sleep helps your muscles repair, your energy levels reset, and your mental focus sharpen, making it a cornerstone of athletic performance and overall health.

In 2025, commit to improving your sleep hygiene by setting consistent bedtimes, minimizing screen time before bed, and optimizing your sleep environment for better rest.

Incorporating active recovery practices like stretching, mobility, and foam rolling can further enhance your ability to bounce back stronger after tough workouts.

Prioritizing recovery will not only help you feel better but also prevent burnout and injuries.

9.) Make Fitness a Shared Experience

Fitness becomes more enjoyable and sustainable when it’s a shared journey.

Whether it’s teaming up with friends, coworkers, or members of your local community, involving others in your routine can make workouts more fun, motivating, and consistent.

Consider joining a running club, signing up for group fitness classes, or organizing weekend hikes with like-minded individuals.

You can also witness the intersection of telehealth and fitness as virtual fitness communities or apps allow you to track progress with others and are great ways to stay connected and accountable.

For those who enjoy solo workouts, you can still find camaraderie by sharing milestones or goals with an online support group or fitness forum.

Building connections through fitness fosters a sense of community and encourages everyone to thrive together in their health journeys.

10.) Normalize Being Fit & Healthy

In 2025, let’s change the narrative around fitness and make being healthy the norm, not the exception.

Embracing fitness and wellness as integral parts of your daily life—not something extraordinary or temporary—can help you stay consistent and inspire others to do the same.

Whether it’s confidently packing a healthy lunch for work, prioritizing your workout over less meaningful distractions, or openly sharing your fitness journey, normalizing these choices shows that being fit and healthy isn’t a chore but a lifestyle.

Surround yourself with people and communities that celebrate health as a shared value.

Encourage others to see fitness as a tool for empowerment rather than a burden.

By making fitness feel accessible and achievable for everyone, you’ll not only strengthen your own commitment but also create a ripple effect of positivity in those around you.

Final Thoughts: The Best New Years Fitness Resolutions for 2025

As the clock resets for a new year, the opportunity to elevate your health and fitness is yours to seize.

The best New Year’s fitness resolutions for 2025 aren’t about perfection or fleeting trends—they’re about creating lasting habits that support your well-being and growth.

From setting SMART goals and staying injury-free to prioritizing recovery, embracing the right supplements, and normalizing a healthy lifestyle, these resolutions are designed to keep you on track and thriving all year long.

Fitness isn’t a one-size-fits-all journey, so tailor these ideas to your unique needs and aspirations.

Remember, progress takes consistency, patience, and a willingness to adapt. With these resolutions as your guide, you’ll be well on your way to making 2025 your fittest, healthiest, and most fulfilling year yet.

Now, let’s get started—your best self is waiting!

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