The posterior chain is the group of muscles on the backside (posterior) of your body. These muscles include your hamstrings, back muscles, calves, and glutes amongst others. Unlike the anterior muscles (pectorals, quadriceps, biceps, anterior delts) these muscles are often neglected because the majority of exercises we do, and natural motions we do, work in … Continue reading The 15 Best Posterior Chain Exercises for Strength & Health!