Raw Botanics REST & Refresh Review: Is it Worth Buying?

Although I certainly have enjoyed my experience using Raw Botanics REST & Refresh, before adding Raw Botanics REST & Refresh or any new supplement to your routine, especially one that impacts sleep or the nervous system, it’s a good idea to consult a healthcare provider.

This ensures it aligns with your personal health conditions, current medications, and overall wellness goals.

While the formula is made with natural, non-habit-forming ingredients, professional guidance can help you use it more confidently and effectively.

That said, sleep is a foundational pillar for recovery, mood balance, and long-term health, but achieving consistent, high-quality rest can be especially difficult for athletes, those with neurological conditions, or anyone navigating chronic stress.

After experimenting with countless natural sleep aid supplements over the years, I can confidently say Raw Botanics REST & Refresh softgels offer the most complete sleep support I’ve found.

As a professional basketball player living with Tourette syndrome, I’m always searching for evidence-backed, clean-label supplements to support my body and mind.

Raw Botanics REST & Refresh Softgels made a huge difference for my wife and I, and I truly believe it contains the best adaptogens for sleep.

As a note of transparency: I am an affiliate for Raw Botanics and do earn a portion of the sale price if you purchase through my link or use my code. However, I only recommend products that I have personally tested and truly believe in. REST & Refresh worked exceptionally well for me, which is why I’m happy to promote it. You can use the Raw Botanics coupon code AFF30 to get 30% off your order!

What is Raw Botanics REST & Refresh?

​Raw Botanics REST & Refresh is a premium sleep supplement formulated to promote deep, restorative rest without the use of melatonin. 

This melatonin-free solution combines adaptogens and cannabinoids to support the body’s natural sleep cycle.​

REST & Refresh is a softgel supplement designed to improve sleep quality through a synergistic blend of adaptogens, cannabinoids, and terpenes. 

It aims to help users fall asleep more easily and get a deeper, more restorative sleep.​

Key Ingredients in Raw Botanics REST & Refresh

Understanding the benefits of Raw Botanics REST & Refresh starts with its ingredients.

One of the main aspects that sets Raw Botanics apart from other supplement companies is their radical transparency. All products are:

• Free from pesticides, heavy metals, and fillers
• Sourced from U.S.-grown organic hemp and sun-grown mushrooms
• Produced using advanced nano-emulsification for enhanced absorption
• Third-party tested with certificates of analysis available for every batch

Their co-founders, one a cancer survivor, the other a veteran living with PTSD, created this line with a mission rooted in health, not hype.

Moreover, the unique Raw Botanics REST & Refresh formula blends time-tested adaptogens and cutting-edge cannabinoids to support the body’s natural sleep cycle.

Each component is carefully chosen to promote relaxation, reduce stress, and improve sleep quality, without the need for melatonin.

• Reishi Mushroom: Known for its calming properties, Reishi supports stress reduction and immune function.
• Chamomile: A traditional herb used to promote relaxation and improve sleep quality.
• Passion Flower: Helps alleviate anxiety and insomnia, contributing to better sleep.
• CBN (Cannabinol): A non-intoxicating cannabinoid that may aid in sleep enhancement.
• Terpenes (Linalool, Nerolidol, Alpha-Pinene): Aromatic compounds that may have sedative effects, supporting relaxation and sleep.​

The synergy between these ingredients is what makes Raw Botanics REST & Refresh more than just another sleep supplement.

Benefits of Raw Botanics REST & Refresh

Raw Botanics REST & Refresh is formulated to support natural, high-quality sleep using a unique blend of plant-based ingredients and cannabinoids.

Unlike melatonin-based sleep aids, it enhances your body’s natural rhythms without hormonal interference or morning grogginess.

Here are key benefits of Raw Botanics REST & Refresh you can expect:

• Promotes Deep, Restorative Sleep: Helps you fall asleep faster and stay asleep longer by calming the nervous system and reducing nighttime wake-ups.
• Non-Habit Forming: Free from melatonin and synthetic sedatives, making it suitable for long-term, nightly use without risk of dependency.
• Improves Sleep Without Grogginess: This supplement helps you sleep better and wake up feeling refreshed and alert, not foggy or sluggish.
• Calms Stress and Overactive Thoughts: Ingredients like reishi mushroom, chamomile, and passionflower help reduce stress levels and prepare the mind for rest.
• Supports Neurological and Immune Health: Functional mushrooms and cannabinoids like CBN and CBD provide added benefits beyond sleep, such as immune modulation and inflammation support.
• Clean, Transparent Formulation: Made in the USA with third-party tested, organically grown hemp and sun-grown mushrooms—free from pesticides, additives, and fillers.

This combination of effectiveness, safety, and clean sourcing makes REST & Refresh a standout option for anyone looking to improve their sleep naturally and sustainably.

Potential Side Effects

Most users experience no adverse effects. However, potential side effects some individuals may report include:

Dry mouth (from the cannabinoids) Always consult with a healthcare provider before beginning any new supplement, especially if you are managing a medical condition or taking medication.

Mild digestive upset when first starting

Pros and Cons

Like any supplement, Raw Botanics REST & Refresh has its strengths and limitations.

Understanding the pros and cons of Raw Botanics REST & Refresh can help you decide whether it fits your individual needs and wellness goals.

Based on personal experience and the product’s formulation, here’s a balanced look its pros and cons:

Pros:

• Deepens sleep without melatonin
• Combines hemp and adaptogens for enhanced effect
• No next-day grogginess
• Non-intoxicating, THC-free formula
• Vegan, keto-friendly, third-party tested

Cons:

• Premium pricing ($85 for 30 softgels)

My Experience with Raw Botanics REST & Refresh

For years, melatonin was my fallback for sleep support. But over time, I noticed diminishing effects and lingering grogginess.

Since switching to Raw Botanics REST Softgels, I’ve completely eliminated my reliance on melatonin.

Each night, I take one softgel about 20–30 minutes before bed.

I fall asleep faster, wake up fewer times, and rise feeling refreshed—something melatonin never delivered consistently.

The best part? It’s non-habit-forming.

Additionally, as someone living with Tourette syndrome, I’m particularly sensitive to products that affect the nervous system.

Surprisingly, the Raw Botanics REST Softgels have also helped reduce the frequency and intensity of my motor tics, likely due to the calming effects of CBD, CBN, and adaptogens.

That’s not just anecdotal

Reishi mushroom and passionflower have been shown to modulate the GABAergic system and reduce stress-related overactivity, while CBN has been studied for its potential sedative properties (Suraev et al., 2020).

Tips for Best Results

Consistency and proper usage are key to getting the most out of Raw Botanics REST & Refresh.

While the formula is designed to work with your body’s natural rhythms, pairing it with a few intentional habits can significantly improve its effectiveness.

Here are some practical tips to help you maximize the benefits.

• Use Consistently: Like all adaptogens, REST works best when used daily over time.
• Start Low, Adjust Gradually: One softgel is usually enough, but some may benefit from two.
• Optimize Your Sleep Routine: Dim the lights, avoid screens, and create a bedtime wind-down habit to complement the supplement.

Additionally, Raw Botanics REST & Refresh is part of a complete wellness system that you can utilize together:

• RELAX & Focus Softgels: Great for daytime clarity without sedation. Lion’s Mane and CBD promote calm, cognitive function.
• RESTORE & Recover: Packed with Cordyceps, CBG, and Vitamin D—ideal for post-workout recovery and immune support.
• Raw Recovery Roll-On: My personal go-to for neck, trap, and shoulder soreness caused by intense training and motor tics.

Each product is synergistic and thoughtfully crafted, and together they’ve dramatically improved both my mental clarity and physical recovery.

Why is it Better to Use a Natural Sleep Aid without Melatonin?

Using a natural sleep aid without melatonin can offer several advantages, especially for people who experience grogginess, hormonal disruption, or diminishing effects from long-term melatonin use.

Melatonin is a hormone your body naturally produces in response to darkness, but supplementing with it externally can interfere with your body’s own production over time (Masters et al., 2015).

This is particularly concerning for people who rely on it nightly long-term, as it may lead to dependence or altered circadian rhythms.

Natural alternatives, like adaptogens, magnesium, and cannabinoids, work more holistically by supporting the body’s internal stress and sleep regulation systems. Instead of forcing drowsiness, these ingredients help the nervous system unwind, allowing sleep to occur naturally and restoratively.

Additionally, non-melatonin sleep aids are generally better tolerated by those who experience vivid dreams, hormonal sensitivities, or next-day fatigue with melatonin.

Natural ingredients like magnesium threonate, magnesium glycinate, reishi, passionflower, and CBN offer gentle, non-habit-forming support that aligns with your body’s innate sleep cycles, making them a sustainable option for long-term use.

Raw Botanics REST & Refresh Coupon Code

REST & Refresh is available directly through RawBotanics.com, and there are a couple of great ways to save if you’re ready to give it a try.

You can use the Raw Botanics coupon code AFF30 to get 30%  off your order, or FIRST25 for 25% off if it’s your first purchase.

For even more value, consider joining their Raw Rewards program.

You’ll get a unique referral link to give a friend $20 off their first purchase—and when they order, you’ll receive $20 in store credit too.

Final Thoughts: Is REST & Refresh the Best Sleep Supplement?

Before starting any new supplement, especially one that affects sleep or the nervous system, it’s important to consult with a healthcare professional.

This ensures it’s a safe and appropriate choice based on your individual health needs, medications, or underlying conditions.

With that being said, after years of testing countless sleep aids—from over-the-counter melatonin to herbal teas and CBD tinctures, Raw Botanics REST & Refresh immediately stood out to me as one of the most effective and reliable options I’ve found.

Its blend of adaptogens, cannabinoids, and calming botanicals provides deep sleep support without the side effects of melatonin or synthetic sedatives.

From my experience, it doesn’t just help you fall asleep, it helps you stay asleep and wake up genuinely refreshed.

What sets it apart is the way it supports your body’s natural rhythms rather than overriding them, making it a sustainable option for long-term use. For anyone looking to optimize their sleep and recovery, this is a product worth keeping in your nightly routine.