RSP Nutrition Review – AminoLean, TruFit, QuadraLean & More

RSP Nutrition is a brand widely recognized among fitness enthusiasts, athletes, and individuals seeking a healthier lifestyle, and it is one of my favorite supplement companies.

Since discovering RSP AminoLean nearly a decade ago, I have seen how RSP Nutrition has consistently innovated in the supplement field, offering products that help real people achieve real results.

This article will provide an in-depth review of RSP Nutrition and a few of the primary supplements they produce.

Background Information About RSP Nutrition

Established in 2008, RSP Nutrition’s mission has always been to provide smart and effective nutritional products that inspire people to pursue a more active and healthier lifestyle.

Their product line, formulated with high-quality, thoroughly researched ingredients, is aimed at a wide variety of fitness goals – from muscle building and fat loss to overall wellness.

RSP Nutrition Product Line

RSP Nutrition’s extensive product range caters to every aspect of athletic performance and recovery.

The product categories include pre-workouts, post-workouts, protein powders, fat burners, multivitamins, and essential fatty acids.

Some notable products are AminoLean, TrueFit, QuadraLean, and AminoLean Max.

Let’s take a look at a few of their main supplements:

AminoLean

RSP Nutrition AminoLean is a versatile supplement designed for fitness enthusiasts, offering a mix of pre-workout, energy, weight management, and muscle recovery benefits.

If you choose Vegan AminoLean (my suggestion), all its ingredients are naturally sweetened, flavored, and colored, making it a fully vegan product that aligns with a clean and conscious lifestyle.

Here are a few of the key ingredients in Amino Lean and their benefits:

Amino Acid Blend (5g per serving): AminoLean features essential and non-essential amino acids such as Taurine, L-Glutamine, Beta-alanine, L-Leucine, L-Arginine, and L-Citrulline. Amino acids are the building blocks of protein, essential for muscle recovery and growth. Due to its amino acid content and other ingredients, I have ranked AminoLean as the best EAA supplement and the best amino acid supplement.

Additionally, including Beta-alanine may help delay muscle fatigue during intense exercise.

Weight Management Blend (1.5g per serving): This blend includes L-

L-Tartrate, Conjugated Linoleic Acid, Green Tea Extract, and Green Coffee Bean Extract. These ingredients may aid in fat metabolism and provide antioxidant support, potentially assisting with weight management.

Energy and Focus Blend (130mg per serving): Comprised of InnovaTea® Natural Caffeine, Guarana seed, and Organic Matcha leaf, this blend is designed to enhance energy and mental focus. Natural caffeine and guarana are known for their energizing effects, while matcha is rich in L-Theanine, which can promote mental clarity and focus.

The supplement also includes Sodium and Chloride, providing 3% and 5% of the daily value, respectively.

Sodium and Chloride are essential electrolytes that aid in maintaining body fluid balance and are particularly important for athletes to replenish after strenuous workouts.

One of the noteworthy features of AminoLean Vegan is its commitment to clean and vegan ingredients.

The supplement is naturally flavored, sweetened, and colored, offering an option for those who adhere to a vegan lifestyle or prefer natural supplements.

Vegan AminoLean can be taken 20-30 minutes before a workout to enhance performance and focus, and it’s also suitable for consumption on non-training days for energy, weight management, and muscle recovery.

RSP Nutrition Vegan AminoLean is a well-rounded, multi-purpose supplement.

It provides comprehensive benefits, including energy boosting, pre-workout performance enhancement, weight management support, and muscle recovery assistance while adhering to vegan-friendly standards.

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TrueFit

TrueFit Protein Powder from RSP Nutrition is a robust all-in-one protein supplement designed to meet the comprehensive nutritional needs of both men and women.

TrueFit offers a delicate balance of all-natural protein, fiber, healthy fats, fruits and vegetables, and probiotics in a convenient protein shake format.

Each serving (one scoop) of TrueFit provides a diverse nutritional profile, including:

High-Quality Protein: A serving of TrueFit delivers 25g of grass-fed, pasture-raised whey protein concentrate. This high-quality protein, sourced from family farms in the USA, supports muscle recovery and growth.

Fiber and Superfood Blend: With 10g of prebiotic fiber from sources like VitaFiber™-IMO and Sweet Potato Powder, TrueFit supports healthy digestion. Additionally, the superfood blend includes 12 Non-GMO and organic fruits and vegetables such as organic broccoli, organic carrot, organic kale, and organic elderberry, contributing to overall wellness and nutrient diversity.

Probiotics and Prebiotics: TrueFit contains 8g of fiber and 1 billion CFU of probiotics (Lactospore® Bacillus Coagulans) per serving. This combination of prebiotics and probiotics is designed to improve gut health, which can impact everything from immune function to mental well-being.

MCT Oil Powder: At 1g per serving, MCT Oil Powder provides a quick source of energy that is readily utilized by the body and less likely to be stored as fat.

TrueFit distinguishes itself through its commitment to clean and all-natural ingredients.

It is free of GMOs, gluten, soy, artificial ingredients, and preservatives, and this commitment to quality and purity increases its appeal for those looking for natural options in their supplements.

With its diverse nutritional profile and whole food ingredients, TrueFit can be used as a lean meal replacement shake, but I suggest using it as a traditional protein powder.

Whether you’re an athlete needing high-quality protein and nutrition or someone seeking a balanced meal on the go, TrueFit has you covered.

TrueFit Protein Powder provides a comprehensive nutritional profile for those seeking a well-rounded meal replacement or a post-workout recovery shake.

Its focus on high-quality protein, fiber, and superfoods, along with its commitment to clean and natural ingredients, make it a standout choice in the protein supplement market.

As always, it’s recommended to consult with a healthcare professional before starting any new supplement routine.

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Related Reading: Pros & Cons of Superfoods

QuadraLean

QuadraLean by RSP Nutrition is a unique, stimulant-free weight management and metabolism-boosting supplement. Although none of the ingredients in Quadralean have passed conclusive scientific studies to prove their effectiveness, limited evidence suggests all of the ingredients can be effective for promoting weight loss and assisting weight management.

Here are a fw of the most important weight loss ingredients in RSP Nutrition QuadraLean:

1. Chromium (as chromium polynicotinate – ChromeMate®): This ingredient, present in a substantial amount of 120 mcg (343% DV), plays a key role in enhancing the metabolism of macronutrients, contributing to improved weight management.
2. Innobio® CLA 60% (Conjugated Linoleic Acid): At 750 mg per serving, CLA is a naturally occurring fatty acid often associated with fat loss and improvements in lean muscle mass.
3. Acetyl L-Carnitine Hydrochloride: Included at 500 mg per serving, L-carnitine is known for its role in fatty acid transport into cells for energy production. This may aid in fat loss and increase energy levels, improving workout performance.
4. Green Tea Extract 50% EGCG (leaf): Green Tea Extract, provided at 250 mg, offers antioxidant support and promotes natural weight management. EGCG, a bioactive compound, has been associated with increased fat oxidation.
5. Grains of Paradise Extract (Aframomum melegueta – Paradoxine®): Known for its potential to activate brown adipose tissue, this ingredient helps your body burn fat more effectively and manage weight.

An outstanding characteristic of QuadraLean is its caffeine-free formulation.

Unlike many fat burners that rely heavily on stimulants, QuadraLean opts for a no-crash weight loss strategy.

This makes it an excellent choice for those sensitive to stimulants or those looking to cycle off stimulants.

Additionally, the synergistic combination of these ingredients aims to support weight management, increase metabolism, and control appetite.

The inclusion of clinically researched ingredients like Paradoxine® and L-Carnitine further underscores the potential of QuadraLean to help break down body fat and stubborn brown-adipose tissue.

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AminoLean Max

AminoLean MAX represents an evolution of the original AminoLean supplement, designed to enhance your pre-workout regimen and nootropic requirements.

This supplement aims to help you push your workouts to the next level, enabling optimal endurance and output, thus ensuring you reap maximum results from your workout efforts.

Each serving size (1 scoop, 9.98g) provides a blend of three key matrices:

1. Premium Pump & Performance Matrix: This includes 1,600 mg of Beta-Alanine, a compound known for its ability to increase exercise capacity and reduce muscle fatigue, and 1,500 mg of Nitrosigine® (Inositol-Stabilized Arginine Silicate), which has been shown to improve blood flow, contributing to enhanced muscular pumps and overall workout performance.
2. Complete EAA + BCAA Matrix: This matrix includes BCAAs in a 2:1:1 ratio (1,500 mg total) and other Essential Amino Acids (EAAs) like L-Lysine, L-Methionine, L-Threonine, L-Phenylalanine, L-Tryptophan, and L-Histidine. BCAAs and EAAs are vital for muscle protein synthesis and recovery, helping you build and maintain muscle mass.
3. Clean Energy & Nootropic Focus Matrix: This includes 300 mg of Alpha GPC, a well-researched nootropic known for its cognitive-enhancing properties; 250 mg of Natural Caffeine from Coffea robusta, offering a clean energy boost without the jitters; and 250 mg of L-Tyrosine, an amino acid that helps improve mental performance under stress. The presence of 200 mg of Alpinia galanga, a plant traditionally used in medicine to enhance mental alertness and energy, further underscores the cognitive-boosting properties of AminoLean MAX.

AminoLean MAX appears to be a well-rounded supplement offering a blend of muscle-building EAAs and BCAAs, performance-enhancing ingredients, and nootropic compounds to boost mental focus and energy.

It’s designed to help you train harder, faster, and longer, making it an excellent choice for those seeking to maximize their workout performance.

However, as always, individuals should consult with a healthcare professional before starting any new supplement regimen, especially those sensitive to stimulants, given the natural caffeine content in this product.

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Pros & Cons

Pros of RSP Nutrition Supplements

• Science-Backed Formulations: RSP Nutrition leverages scientific research to create effective and safe supplement formulas. The ingredients used are often backed by clinical studies, ensuring they deliver the promised benefits.
• Extensive Product Range: Their wide array of products caters to a broad spectrum of fitness goals – from muscle gain and fat loss to general health and wellness. This diversity makes RSP Nutrition a one-stop shop for fitness supplements.
• High Customer Satisfaction: Based on numerous online reviews, customers are generally satisfied with RSP Nutrition products. They often praise the quality, effectiveness, and taste of these supplements.

Cons of RSP Nutrition

• Pricing: While RSP Nutrition is committed to using high-quality ingredients, this can result in products that are somewhat pricier than average. This could potentially deter individuals on a tighter budget.
• Individual Results May Vary: Like any supplement, the results from RSP Nutrition’s products can vary greatly between individuals. Factors such as genetics, overall diet, workout regimen, and consistency of use can impact the effectiveness of these supplements. Some users might not experience the same beneficial effects as others.
• Proprietary Blends: “Proprietary blends” used in RSP Nutrition products, like AminoLean, mask the exact quantity of each ingredient. This lack of transparency can hinder consumer knowledge, product comparison, and desired results, particularly for athletes managing their nutrient intake. Despite being common in the supplement industry, proprietary blends are seen as a disadvantage due to potential ingredient obscurity.

Final Thoughts – Is RSP Nutrition a Good Supplement Company?

RSP Nutrition has established itself as a trusted and innovative brand in the fitness supplement industry.

Their product line is versatile, catering to a broad spectrum of fitness goals and requirements.

Athletes, in particular, may find significant value in these supplements due to their effectiveness in enhancing performance and recovery.

As always, it is crucial for users to consult with a healthcare professional before beginning any new supplement regimen.