Hello! My name is Adam Kemp, and I'm a professional basketball player with a Master's Degree in Nutrition Education. More importantly, I'm a coffee lover like you! If you’re looking for the best coffee for weight loss, energy, and metabolism, you're in luck. Several weight-loss coffee brands contain optimized blends that offer benefits beyond regular coffee, giving you … [Read more...] about The Best Coffee for Weight Loss, Energy & Metabolism (2024)
Coffee
How Much Cinnamon Should You Add in Coffee for Weight Loss?
Cinnamon is more than just a flavorful spice—it’s an evidence-based tool for supporting weight management. Although the evidence is limited, research such as a 2021 study on cinnamon supplementation demonstrated it can help reduce body weight (Keramati et al., 2022). Adding cinnamon to your coffee can help you lose weight because it can help regulate blood sugar levels, … [Read more...] about How Much Cinnamon Should You Add in Coffee for Weight Loss?
Cold Drip Coffee: A Complete Guide to Benefits & Brewing
Cold drip coffee, also known as Kyoto-style coffee or Dutch coffee, is a popular alternative to traditional coffee brewing methods due to its unique flavor profile and brewing process. Unlike cold brew, which involves steeping coffee grounds in water for extended periods, cold drip coffee uses a slow-drip method, resulting in a smoother, more concentrated coffee. This … [Read more...] about Cold Drip Coffee: A Complete Guide to Benefits & Brewing
Health Benefits of Cold Brew Coffee & Distinct Differences
Cold brew coffee has surged in popularity due to its smoother flavor and lower acidity compared to hot brew methods. The extended brewing process and cold water extraction contribute to these distinct qualities, offering a coffee experience that is less bitter, more refreshing, and gentler on the stomach. Recent studies have highlighted the potential health benefits of … [Read more...] about Health Benefits of Cold Brew Coffee & Distinct Differences
Health Benefits of Bulletproof Coffee & Ingredient Analysis
Are you considering trying Bulletproof Coffee but unsure if it's the right choice? As a professional athlete and nutrition educator, I’ve relied on Bulletproof Coffee for years as a tool to fuel my performance and manage hunger effectively. From my experience, it provides sustained energy and helps curb cravings, making it an excellent addition to a health-conscious … [Read more...] about Health Benefits of Bulletproof Coffee & Ingredient Analysis