Toes-to-Bar is a dynamic and challenging exercise that targets multiple muscle groups, making it a staple in CrossFit and advanced core training routines. By engaging your entire core, shoulders, and even your grip, this movement is a powerhouse for building strength and improving overall athleticism. As a 6'10" professional basketball player, I've been incorporating … [Read more...] about Toes-to-Bar Exercise Guide: Benefits, How to Do & More!
Core Exercises
Kettlebell Dead Bug Exercise: Build Core Strength & Control
The kettlebell dead bug is an underrated but highly effective exercise that goes beyond typical core workouts, targeting stability, strength, and control. As a professional basketball player who plays the center position, maintaining a strong and stable core is crucial for preventing injuries on the court, particularly in the lower back and hips. The kettlebell dead bug … [Read more...] about Kettlebell Dead Bug Exercise: Build Core Strength & Control
The 10 Best Kettlebell Ab Exercises for a Strong and Healthy Core
Kettlebell exercises are among the most effective tools for building core strength and improving overall athletic performance. These dynamic movements not only target your abs but also engage multiple muscle groups, including your lower back, glutes, and stabilizing muscles around your spine. This makes kettlebells an excellent choice for developing functional strength, … [Read more...] about The 10 Best Kettlebell Ab Exercises for a Strong and Healthy Core