Hydration

Hydration is essential for overall health, and establishing good hydration habits early in life can contribute to maintaining a healthy body weight and well-being throughout adulthood. As a professional athlete and Nutrition Educator, I take hydration very seriously. In fact, one of my final projects for my Master's Degree in Nutrition Education was creating a program to … [Read more...] about Prime Hydration for Kids Review: Is Prime Good for Kids?

Hydration is essential for maintaining optimal health, performance, and overall well-being. Water constitutes approximately 60% of the human body, playing a vital role in everything from cellular function to temperature regulation, digestion, and joint health. As a professional athlete with over a decade of experience in maximizing physical performance, I’ve seen firsthand … [Read more...] about Hydration 101: The Ultimate Guide to Hydrating Properly

"Prime vs. Gatorade: Which sports drink should I choose?" I know that's a common question for kids, athletes, and adults, and that's why I'm here to help! We all know that water is the MVP of hydration drinks and should always be your first choice, but if you’re reaching for a sports drink, comparing Prime vs. Gatorade is a smart way to find the healthiest option. As a … [Read more...] about Gatorade vs Prime: Which is the Better Sports Drink?

As a Nutrition Educator and professional basketball player, hydration drinks are as important to me as any other area of health and fitness. I am quite strict about anything I eat or drink, but I am especially careful about the hydration beverages I choose, especially around game or practice time. I've avoided Gatorade and Powerade for years because of their high sugar … [Read more...] about Is Prime Hydration Healthy? Nutritionist Adam Kemp Explains

Gatorade Fit is a relatively new addition to the Gatorade family, designed to offer a healthier hydration option for those with active lifestyles. But is it a healthy option for hydration? As a professional basketball player and Nutrition Educator, I believe Gatorade Fit is a very healthy alternative to most other sports drinks, but water is still the healthiest drink … [Read more...] about Is Gatorade Fit Healthy? Professional Athlete & Nutritionist Adam Kemp Says