As one of my all-time favorite exercises, the kettlebell swing has been a staple in my workouts throughout my professional basketball career. I've performed kettlebell swings with weights up to 95lbs (two-hand kb swing) and have also done a ton of single-arm and two-arm variations. This exercise offers a fantastic blend of power, endurance, and coordination, making it a … [Read more...] about Kettlebell Swings: How to Perform Them, Muscles Worked, Benefits, and Key Variations
Kettlebell Exercises
Is The Kettlebell Goblet Squat A Good Lower Body Exercise?
The kettlebell goblet squat is a powerful, versatile exercise that belongs in every fitness enthusiast’s workout routine. I first learned the goblet squat exercise while I was in years, and both kettlebell goblet squats and dumbbell goblet squats have been in my workout routines ever since. I regularly do kettlebell goblet squats not only because they improve my strength … [Read more...] about Is The Kettlebell Goblet Squat A Good Lower Body Exercise?
Kettlebell Windmill Exercise: Benefits, Muscles Used & How to Guide
The kettlebell windmill is more than just a dynamic and challenging full-body exercise; it’s a cornerstone movement for anyone serious about building functional strength and mobility. As a professional athlete, I’ve used this exercise over the years to transform shoulder stability, core strength, and overall flexibility. What sets the kettlebell windmill apart is its … [Read more...] about Kettlebell Windmill Exercise: Benefits, Muscles Used & How to Guide
Kettlebell Dead Bug Exercise: Build Core Strength & Control
The kettlebell dead bug is an underrated but highly effective exercise that goes beyond typical core workouts, targeting stability, strength, and control. As a professional basketball player who plays the center position, maintaining a strong and stable core is crucial for preventing injuries on the court, particularly in the lower back and hips. The kettlebell dead bug … [Read more...] about Kettlebell Dead Bug Exercise: Build Core Strength & Control