Hang Cleans: Benefits, Muscles Worked, and How to Do Them
I absolutely love hang cleans and firmly believe that every athlete should learn how to do them properly. They…
Mini-Band Hip Flexor March Exercise: Benefits & How to Do
The banded hip-flexor march is a highly effective exercise designed to improve hip flexor strength, core stability, and overall lower-body…
Best Jumper’s Knee Exercises to Reduce Pain & Symptoms
Jumper’s knee, also known as patellar tendinitis, is a condition I’ve personally dealt with throughout my basketball career. It’s…
Forward Lunges: Benefits, Muscles Worked & How to Do Them
Forward lunges, are one of the most effective lower-body exercises for building strength, stability, and functional movement patterns….
How to Increase Your Vertical Jump: From Real Experience
The highest vertical jump I ever personally recorded for myself was 37 inches, and I am incredibly proud…
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