Plant-Based

Contrary to common belief, it is entirely possible to build muscle on a vegetarian or vegan diet. In fact, plant-based diets have gained significant popularity in recent years among athletes. A 2021 study published in Nutrients revealed that with proper dietary planning, vegetarian and vegan diets can support muscle protein synthesis, strength gains, and athletic … [Read more...] about How to Build Muscle on a Vegetarian Diet: A 4 Step Process