Running

Running hills and running stairs are two powerful forms of resistance running that athletes use to boost their speed, vertical jump, and overall fitness. My name is Adam Kemp, and as a professional basketball player with over a decade of experience playing internationally, I’ve seen firsthand how these exercises can transform athletic performance. While both hill … [Read more...] about Running Hills vs. Running Stairs: Which is Better for Improving Running Speed, Vertical Jump, and Body Composition?