The CDC describes sleep problems as a "public health epidemic," with an estimated 50-70 million people having sleep difficulties. There are numerous sleep problems, but chronic insomnia is one of the most disruptive. There are multiple types of insomnia, but in general, insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep, or cause you to … [Read more...] about How to Deal with Insomnia – Causes & Solutions for Insomnia
Sleep
Best Natural Sleep Aid Supplements for a Restful Nighttime
Getting enough quality sleep is key to feeling your best, both mentally and physically. Whether you’re dealing with occasional sleepless nights or chronic insomnia, natural sleep aid supplements can be a game-changer. Sleep aid supplements are becoming more popular because they help you relax and fall asleep without the unwanted side effects of prescription sleep … [Read more...] about Best Natural Sleep Aid Supplements for a Restful Nighttime
Benefits of Melatonin Supplements & Should You Take Them?
Melatonin supplements have gained widespread popularity as a natural sleep aid, helping millions of people manage insomnia and other sleep-related issues. While melatonin is an effective tool for short-term sleep problems, questions about its long-term use have led to ongoing research. Understanding the benefits, risks, and alternatives can help you decide whether … [Read more...] about Benefits of Melatonin Supplements & Should You Take Them?
Zinc & Melatonin: Is This a Good Supplement Combo for Sleep?
Zinc and melatonin are often taken together as a sleep aid, offering a powerful combination that supports sleep quality, immune function, and overall health. Melatonin, a hormone naturally produced by the pineal gland, is well-known for regulating sleep-wake cycles, especially in those with disrupted circadian rhythms. Zinc, a critical mineral involved in over 300 enzymatic … [Read more...] about Zinc & Melatonin: Is This a Good Supplement Combo for Sleep?
GABA for Kids: Is GABA Safe for Helping Kids Sleep?
As parents increasingly seek natural remedies to help their children sleep, GABA (Gamma-Aminobutyric Acid) has gained attention as a potential solution. GABA is a neurotransmitter that plays a key role in promoting relaxation and reducing neuronal excitability, making it a popular choice for improving sleep quality. As a parent and a nutrition educator, I understand the … [Read more...] about GABA for Kids: Is GABA Safe for Helping Kids Sleep?