Sports

As the world gets more sources for indoor entertainment (TVs, video games, Netflix, Hulu, Amazon delivery services), playing outdoor is becoming less and less frequent. As I was growing up, exercising outside and playing outdoors was a way of life. My friends and I played basketball in my driveway, football in the street, baseball at the park, and other outdoor games … [Read more...] about Benefits of Playing Outdoor Games & Exercising Outside

The connection between sports and academic performance is a fascinating and important topic for educators, parents, and students. While the physical benefits of sports are well-known, the influence of athletic participation on academic success reveals even more valuable insights. As a professional athlete and college graduate with a Master’s degree, I can personally attest … [Read more...] about Sports and Academic Performance: Do Sports Impact Grades?

Staying active is one of the most effective ways for older adults to maintain their health and well-being as they age. Outdoor sports and games provide a unique combination of physical exercise, fresh air, and social engagement, making them ideal for seniors. Regardless of your age, playing outdoor games and exercising outdoors not only strengthens muscles, improves … [Read more...] about 5 Best Outdoor Sports for Seniors & Their Benefits for Aging

Pickleball can be a fantastic activity for retirees, offering physical, mental, and social benefits. This increasingly popular sport combines elements of tennis, badminton, and ping-pong, making it accessible and enjoyable for older adults. However, to maintain overall health and prevent injuries, it’s essential to approach the sport cautiously and balance it with other … [Read more...] about Pickleball for Seniors – What Should Retirees Know Before Playing?