A true rock climber's body is often a thing of beauty. Rock climbing requires everything from strength to pull yourself up, the power to execute explosive movements, balance to stay upright, a stable core to boost your efficiency, and endurance to sustain yourself during longer climbs. But, at the center of it all, a rock climber needs to have strong and stable … [Read more...] about The 10 Best Shoulder Exercises for Rock Climbers
Upper Body Exercises
The 10 Best Dumbbell Chest Exercises for Epic Chest Muscles!
When I was younger, I relied heavily on the barbell bench press, believing it was the key to building a bigger and stronger chest. While this approach gave me a lot of gains, it also led to muscle imbalances and limitations in my movement patterns that I didn't recognize at the time. Now, I know that dumbbell chest exercises are also essential for developing not just strong … [Read more...] about The 10 Best Dumbbell Chest Exercises for Epic Chest Muscles!
Dumbbell Floor Press: Benefits, How to Do & Muscles Worked
The dumbbell floor press is an underrated yet highly effective chest press variation that can build strength in your chest, shoulders, and triceps without putting undue stress on your joints. If traditional chest presses often leave your shoulders feeling sore or strained, the dumbbell floor press might be the perfect alternative. Having battled shoulder issues for nearly a … [Read more...] about Dumbbell Floor Press: Benefits, How to Do & Muscles Worked
Benefits of Using a Hand Exercise Tool for Grip Strength
Incorporating a simple hand exercise tool into your routine can effectively improve grip strength, unlocking numerous physical health benefits. Grip strength is an often underestimated yet essential aspect of overall fitness and health. Beyond supporting athletic performance and daily tasks, it serves as a powerful marker of well-being, closely linked to long-term health … [Read more...] about Benefits of Using a Hand Exercise Tool for Grip Strength
The Best Bench Press Programs to Increase Your Bench Press!
Want to increase your bench press fast? In this article, I will explain what bench press programs I used to bench press 365 lbs as a 6' 10" basketball player and a few of the best bench press programs for strength and muscle mass you might want to consider trying. One important thing I learned during my experiences with various bench press programs is that there is more than … [Read more...] about The Best Bench Press Programs to Increase Your Bench Press!