The around-the-world exercise is a versatile and effective movement that strengthens multiple muscle groups and improves overall shoulder health. I have been doing around-the-world exercises for years because I tore my labrum in my second year of college basketball and have been doing shoulder rehab ever since. The around-the-world exercise helps me maintain a full range … [Read more...] about Around the World Exercise: Build Strong, Healthy Shoulders!
Upper Body Exercises
Inverted Rows, Pull-ups, or Chinups: Which Should You Do?
Upper body strength is crucial for achieving overall fitness, and exercises like inverted rows, pull-ups, and chin-ups are essential for developing a strong, muscular back. Each of these exercises has unique benefits, and even Arnold Schwarzenegger swore by pull-ups and chin-ups to build his impressive V-shaped back. While all these exercises are excellent, one might be … [Read more...] about Inverted Rows, Pull-ups, or Chinups: Which Should You Do?
How to Lose Arm Fat for Women: Best Exercises, Workouts, Etc
The arm exercises and arm workouts for women in this article are great for helping women lose arm fat fast, along with helping women get stronger and more defined arms. Arm workouts and arm exercises provide both confidence and functional strength for women. So whether you want to look good in a dress or summer shirt, or you want to be able to move things throughout your … [Read more...] about How to Lose Arm Fat for Women: Best Exercises, Workouts, Etc
Best At-Home Shoulder Exercises for Strong, Healthy Shoulders
Doing shoulder exercises at home can be as effective as training in a gym, and you can easily improve the strength and health of your shoulders with at-home shoulder workouts! Back in 2012, I tore my labrum in my left shoulder. I have never had surgery on that shoulder, and I've managed to play professional basketball without much (comparatively) pain in my shoulder due … [Read more...] about Best At-Home Shoulder Exercises for Strong, Healthy Shoulders
Big Arms for Skinny Guys – How to Increase Arm Size
Want to learn how to get big arms fast, even if you're a skinny guy? Building big arms can be challenging, especially for skinny guys who have trouble gaining muscle mass. If you're naturally skinny and haven't been able to increase your arm size yet, you might believe that genetics is holding you back, and you can't get bigger arms. Although your genetic makeup will … [Read more...] about Big Arms for Skinny Guys – How to Increase Arm Size