Upper Body Exercises

The bench press is more than just a gym staple—it’s a test of upper body strength and a favorite among athletes, bodybuilders, and anyone looking to build serious power. Yet, despite its popularity, the bench press often causes confusion, leading to plateaus, poor form, and even injury. If that's you, you're not alone! I spent years doing heavy bench presses to come out … [Read more...] about Bench Press Exercise: Benefits, Muscles Worked, & Best Tips