The tips I’ve outlined will help you burn 7,000 calories weekly—making it easier to shed those 2 pounds without feeling drained or frustrated. Before setting a weight loss goal, it’s essential to understand why you want to lose weight. Losing 2 pounds per week is a healthy target for individuals who are overweight or obese, aiming to improve their health, self-image, and … [Read more...] about How to Lose 2 Pounds a Week (Burn 7000 Calories per Week!)
Weight Loss
How to Lose 20 Pounds in 2 Weeks
Want to lose 20 pounds in 2 weeks? Well, losing 20 pounds in 2 weeks is nearly impossible. However, you can drop 20 pounds fast without compromising your health by using risky diet fads or weight loss supplements by using the tips in this article! Perhaps you're trying to stick to your New Year’s resolution, or maybe you have an event like a wedding coming up soon, so you … [Read more...] about How to Lose 20 Pounds in 2 Weeks
Does Celsius Actually Burn Fat and Help You Lose Weight?
Wondering if Celsius actually burns fat and can help you lose weight? Celsius drinks might not be a magic potion for weight loss, but I've been regularly consuming Celsius instead of pre-workouts or energy drinks for several months, and my body composition has been as good as ever! Each can of Celsius contains 200 mg of caffeine and 50 mg of EGCG (epigallocatechin … [Read more...] about Does Celsius Actually Burn Fat and Help You Lose Weight?
How to Lose 20 Pounds Fast: A Practical, Science-Based Guide
Losing weight is about more than just cutting calories or spending extra time at the gym—it's about reshaping your daily habits, routines, and mindset in a way that feels sustainable and natural. Over the years, both as a professional athlete and a nutrition educator, I’ve learned that true success in dropping weight, whether your goal is to lose 20 pounds or more, comes … [Read more...] about How to Lose 20 Pounds Fast: A Practical, Science-Based Guide
The Best Coffee for Weight Loss, Energy & Metabolism (2024)
Hello! My name is Adam Kemp, and I'm a professional basketball player with a Master's Degree in Nutrition Education. More importantly, I'm a coffee lover like you! If you’re looking for the best coffee for weight loss, energy, and metabolism, you're in luck. Several weight-loss coffee brands contain optimized blends that offer benefits beyond regular coffee, giving you … [Read more...] about The Best Coffee for Weight Loss, Energy & Metabolism (2024)