TheraGun has been a pioneering force in the field of percussive therapy since its inception.
Now encompassed under the TheraBody company, I believe the TheraGun is the best percussive massage gun line for several reasons.
The company’s journey began in 2009 following a traumatic motorcycle accident involving its founder, Dr. Jason Wersland.
In search of a solution to his debilitating pain, Dr. Wersland created a makeshift tool, which would eventually evolve into the first Theragun.
This marked the beginning of Therabody’s commitment to innovation and wellness technology.
Over the years, Therabody has continually refined and improved its percussive therapy devices.
In 2016, the first mass-market version, the Theragun G1, was introduced, providing the public with access to the benefits of percussive therapy.
The following year, Therabody released the G2PRO, a second-generation model that further solidified the company’s reputation for delivering deep muscle treatment with proprietary attachments designed for various body areas.
By 2019, the company reached a significant milestone with the launch of the TheraGun G3 Pro, which was the first TheraGun I owned.
This model featured advanced ergonomics and a design that was 50% quieter than its predecessors.
Its popularity soared, being used by professional sports teams, physical therapists, trainers, celebrities, and people in over 40 countries.
The same year also saw the opening of the first-ever Theragun Reset in Los Angeles, a unique in-store relaxation experience.
Therabody’s expansion continued with the 2020 launch of the TheraGun G4 Pro, the 4th generation of percussive therapy devices, which included features like Bluetooth® connectivity, remote speed control, personalized wellness routines, and integration with major health apps.
TheraGun is now on its 6th Generation of percussive massage therapy guns, and this evolution reflects the company’s dedication to using patient feedback and collaboration with professionals to drive its product development.
The company’s rebranding to Therabody signified a broadening of its vision beyond just percussive therapy products.
This change reflects its overarching mission to improve health and wellness, encompassing a range of wellness therapies, including CBD products, pneumatic compression, vibration, and muscle stimulation.
What Are the TheraGun Model Differences?
Each TheraGun model is slightly different, so you will have to decide which TheraGun model is best for you.
Not only are there different generation TheraGun’s, but there are different TheraGun models as well.
For example, the TheraGun Mini is especially unique because it is a portable Theragun massager that can be used easily while traveling.
[lasso asin=”B0B6RVQQG3″ box=”B0B6RVQQG3″ classname=” lasso-ll-do-not-delete-6581″ id=”21810″ link_id=”6581″ look=”box” ref=”amzn-theragun-mini-massage-gun-handheld-deep-tissue-percussion-massage-gun-compact-personal-massager-for-on-the-go-portable-muscle-pain-relief-in-neck-back-leg-hand-shoulder-desert-rose”]Here is some more information on the various TheraGun models:
TheraGun Pro Plus Review
- Motor and Technology: Features a robust, brushless motor with QuietForce Technology™, combining power with reduced operational noise for a more pleasant user experience.
- Attachments: Comes with six versatile, easy-to-clean attachments, including Dampener, Standard Ball, Wedge, Thumb, Cone, and Supersoft, catering to a variety of therapeutic needs.
- Speeds and App Control: Offers five built-in speed settings ranging from 1750 to 2400 percussions per minute, adjustable through both the device and the Therabody app, allowing for a tailored massage experience.
- Battery Life: Boasts an impressive 300-minute total battery life with two swappable lithium-ion batteries, providing extended usage and convenience for users who require frequent and prolonged sessions.
- Advanced Ergonomics: The device is designed with an adjustable arm and ergonomic grip, enhancing the overall user experience by facilitating ease of reach and comfort during use.
- Smart Features: The PRO Plus is equipped with an OLED screen for clear display of speed and settings, along with a force meter providing real-time pressure feedback, ensuring effective and controlled therapy sessions.
- Unique Offerings: Distinguishing itself with additional features such as vibration therapy, heat therapy with multiple temperature levels, near-infrared LED light therapy, a built-in biometric sensor, and wireless charging capability, the PRO Plus offers a comprehensive and advanced therapeutic experience.
Theragun G5 Pro Review
The TheraGun G5 Pro is the most recent TheraGun I have purchased and it is the second one i have owned, following the G3 Pro.
This TheraGun is a significant upgrade over the previous one I owned and offers several key areas of improvement.
- Motor: Employs a commercial-grade brushless motor integrated with QuietForce Technology™, ensuring efficient performance while maintaining reduced noise levels.
- Attachments: This model includes six physician-designed attachments, allowing for targeted therapy across different muscle groups and pain points.
- Speed and Control: Offers five built-in speeds, providing flexibility for various intensities of massage, controllable directly on the device or through the Therabody app.
- Battery Life: Equipped with an internal lithium-ion battery, the G5 Pro delivers up to 150 minutes of use, making it suitable for extended sessions without frequent recharging.
- Ergonomics: Known for its ergonomic multi-grip design, the G5 Pro allows for comfortable handling and ease of use across different angles and body parts.
- Smart Features: Includes an OLED screen displaying critical device information and a force meter for real-time feedback, enhanced by Bluetooth connectivity for seamless integration with the Therabody app.
- Benefits: Ideal for high-frequency use in clinical settings, the G5 Pro provides high-quality therapeutic benefits, making it a valuable tool for professionals in the health and wellness industry.
TheraGun G4 Pro Review
The Theragun G4 Pro, the fourth generation of Therabody’s percussive massagers, is notable for several advancements that enhance its performance and user experience.
Introduced in 2020, the Theragun G4 Pro stands out as a powerful, commercial-grade percussive therapy device.
Key features of the Theragun G4 Pro include:
- Powerful and Quiet Performance: It features a proprietary brushless commercial-grade motor equipped with QuietForce Technology™, making it powerful yet quieter than previous models. This technology makes the G4 Pro as quiet as an electric toothbrush, addressing the noise concern present in earlier models like the G3 Pro.
- Customizable Speed Range and Presets: The device offers customizable speed ranges from 1750 to 2400 percussions per minute (PPM), controlled through the Therabody app. It comes with three built-in presets for tailored massage experiences.
- Smart App Integration: The Theragun PRO G4 is integrated with the Therabody app, which uses artificial intelligence to learn from your behaviors and preferences. It also integrates with Apple Health, Google Fit, and Samsung Health to recommend routines for your health and wellness.
- OLED Screen and Force Meter: A new addition to the G4 Pro is an OLED screen, which provides more control over the current speed and the pressure being applied. This feature is a significant upgrade from the G3 model.
- Attachments and Accessories: The G4 Pro includes six easy-to-clean attachments made of non-porous closed-cell foam: Standard Ball, Dampener, Thumb, Wedge, SuperSoft, and Cone. These attachments cater to different muscle groups and specific needs.
- Battery Life: The device is equipped with two new 150-minute lithium-ion batteries, offering a total of 300 minutes of battery life. This feature is particularly beneficial for prolonged use without the need for frequent recharging.
- Ergonomic Design: The G4 Pro maintains the ergonomic multi-grip design, making it convenient and comfortable to use for various body parts.
- Wireless Charging: Another upgrade is the capability for wireless charging, adding convenience to the user experience.
Compared to the G3 Pro, the G4 Pro offers significant improvements in noise reduction, app integration, screen display, speed control, and charging convenience.
The enhancements in the G4 Pro model make it a more user-friendly and effective tool for muscle recovery and stress relief.
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Although TheraGun itself makes other percussive massage guns, and there are many other options on the percussive massage gun market, there are a few key reasons why the TheraGun G3Pro is a great investment.
Although it is older than other percussive massagers, it is still useful and powerful.
The TheraGun G3 Pro uses massage strokes that go 16mm deep into muscles, 40 times per second!!
The TheraGun G3 Pro comes with an adjustable arm and a triangular-shaped handle that helps you reach spots all over your body.
The G3 Pro delivers up to 60lbs of force with each stroke and comes with two different speeds depending on how sensitive your muscles are.
The TheraGun G3Pro comes with six attachments, all of which have specific and unique uses. They are:
- Dampener: For use around bones or muscles which are highly sensitive
- Large Ball: For large muscle groups
- Standard Ball: For both small and large muscle groups
- Wedge: For shoulder blades and IT Band
- Thumb: For precision areas (very intense therapy)
- Cone: The most intense therapy, for specific areas only
I use all of the attachments, and you can really feel the difference with each one! I am very happy that TheraGun developed all of these specific attachments because using them all makes a tremendous difference for various muscle groups.
The G3 Pro also comes with two chargeable batteries, and the batteries themselves last several treatment sessions each.
Although the TheraGun G3 Pro is an incredible device, it is not without any “issues” completely. I don’t have too many bad things to say about this device. However, I wish it were quieter.
When my wife and son are sleeping (we live in a moderate-sized flat in Poland at the moment), I don’t use my TheraGun because of the sound it makes.
The sound is about the same level as most vacuum cleaners, in my opinion. Due to the sound problem, I suggest you buy the TheraGun G4 Pro instead of the TheraGun G3 Pro.
However, the TheraGun G3 Pro is a more affordable option since it is older if you want to save some money.
Theragun G3 Pro vs Theragun G4 Pro
There are a few main differences between the TheraGun G3 and G4 Pro models, but the main difference is the noise volume.
In my opinion, the main negative of the TheraGun G3 Pro model is that it is very loud.
However, with the new TheraGun G4 Pro model, TheraGun invented a proprietary “QuietForce Technology,” which makes this percussive massager as quiet as an electric toothbrush.
After using both TheraGun models, the noise difference is substantial.
Another key difference is that the TheraGun G4 Pro comes with an enhanced Therabody app, which uses artificial intelligence to learn from your behaviors and preferences.
With that technology, the TheraBody App integrates with Apple Health, Google Fit, and Samsung Health to recommend routines for your health and wellness.
Lastly, the new G4 Pro Theragun comes with a convenient OLED screen which provides you more control over your current speed and the pressure you are applying.
The OLED screen on the TheraGun G4 Pro is a huge upgrade.
The G3 TheraGun only provides two-speed options, while now, the G4 TheraGun has speed ranges from 1750 – 2400 percussions per minute (PPM), which can be controlled through the Therabody app.
The TheraGun G4 Pro also has a more convenient charging system than the G3 Pro model, which is a significant upgrade.
Benefits of Using a Theragun
Deciding whether to purchase a Theragun involves considering its benefits and how it aligns with your needs.
Theraguns offer a convenient, effective form of percussive massage therapy that can be beneficial for a variety of users.
Here are a few primary benefits of percussive massage therapy you will receive from using a TheraGun.
- Self-Administered Massage: Theraguns allow for easy, self-administered massages, potentially offering the benefits of massage therapy at home. For instance, the Theragun G4 Pro, known for its power and efficiency, can be particularly beneficial for daily massages.
- Roots in Traditional Massage: Percussive therapy, the principle behind Theragun, is rooted in traditional Swedish massage techniques like tapotement. This technique, known for stimulating superficial muscles and skin, can be useful in preparing athletes for competition and improving muscle recovery.
- Muscle Recovery and Fatigue Reduction: Regular use of a Theragun, such as on quadriceps, hamstrings, and lower back, can help in muscle recovery and reduce fatigue. This makes it a valuable tool for athletes and fitness enthusiasts.
- Flexibility and Jump Power: Research suggests that percussive massage, like tapotement, can increase ankle flexibility without adversely affecting jump power, making it a good alternative to static stretching before events.
- Improved Reaction Time: Using a Theragun might improve reaction times, as indicated in a study by the Cardiff School of Sport and Health Sciences. This can be advantageous for athletes in competitive sports.
Choosing the Right TheraGun Model
Theragun offers several models, each with distinct features:
- Theragun PRO Plus (6th Gen): The most advanced TheraGun with advanced features like hot and cold therapy.
- Theragun PRO (5th Gen): Ideal for professional-grade use with a robust motor, multiple attachments, and advanced features like an OLED screen and app integration.
- Theragun Elite (4th Gen): Known for its quiet operation and ergonomic design, suitable for daily use with a good balance of power and comfort.
- Theragun Prime: A more affordable option that still offers significant power and a range of speeds, suitable for regular users who need effective muscle treatment.
- Theragun Mini: Compact and portable, perfect for on-the-go use with adequate power for casual users or as a supplementary device for travel.
Final Thoughts – Should You Buy a TheraGun?
Whether a Theragun is a worthwhile investment depends on your specific needs.
If you’re an athlete, fitness enthusiast, or someone looking for convenient at-home muscle therapy, a Theragun can be a valuable tool.
It’s particularly useful for those seeking to enhance muscle recovery, prepare for athletic performance, or simply enjoy the benefits of massage therapy without frequent visits to a massage therapist.
Each model caters to different usage scenarios, so consider factors like noise level, portability, battery life, and specific features like app connectivity when choosing the model that best fits your needs.
Read Next: The Best Self Massage Tools
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