Hello! I'm Adam Kemp, and today’s workout of the day emphasizes mobility, posterior chain strength, and core stability through a thoughtful combination of dynamic stretches and strength-building movements. Inspired by Philippians 4:19, this session serves as a reminder that we are provided with all we need to grow stronger, both physically and spiritually. Each exercise … [Read more...] about 11/15/2024 – Workout of the Day (Posterior Chain Strength)
Workout Programs
My "Workout Programs" subcategory is designed to provide you with comprehensive fitness routines tailored to meet a variety of goals, including strength building, fat loss, mobility enhancement, and athletic performance. Drawing from my experience as a professional athlete and fitness educator, these programs are structured to offer balanced, progressive workouts that suit different fitness levels.
Each program comes with clear instructions, schedules, and tips to help you stay motivated and achieve lasting results. Whether you're looking for bodyweight routines, kettlebell circuits, or sports-specific training, this section has something to guide your journey toward better fitness and health.
If you want to try my all-time favorite online workouts, check out:
11/13/2024 – Workout of the Day (Upper Body & Core)
Hello, I'm Adam Kemp, and today’s workout centers on building upper body strength, core stability, and controlled power through functional, dynamic movements. Inspired by Mark 4:39, this session encourages a mindset of calm focus, channeling strength with precision and stability. By targeting muscles through various planes of motion, the workout supports a well-rounded … [Read more...] about 11/13/2024 – Workout of the Day (Upper Body & Core)
11/11/2024 – Workout of the Day (Lower Body, Core & Back)
Hello, I'm Adam Kemp, and this workout focuses on core stability, lower body strength, and functional movement patterns that challenge balance and control. Inspired by the verse from 2 Corinthians 12:10, today’s session reminds us that strength often emerges from moments of perceived weakness. Each exercise is designed to strengthen the body through mindful, controlled … [Read more...] about 11/11/2024 – Workout of the Day (Lower Body, Core & Back)
11/09/2024 – Workout of the Day (Lower Body and Stability)
Hello, I'm Adam Kemp, and today’s workout focuses on building strength and stability through unilateral and compound exercises that engage both the upper and lower body. Guided by Philippians 2:3, this session reminds us to approach each movement with humility and purpose, honoring the body by focusing on form and balance rather than ego-driven goals. Each exercise in … [Read more...] about 11/09/2024 – Workout of the Day (Lower Body and Stability)
11/07/2024 – Workout of the Day (Posterior Chain & Core)
Hello, I'm Adam Kemp, and today’s workout is a strength training session designed to develop the posterior chain and core. Strengthening the posterior chain—comprising the glutes, hamstrings, lower back, and supporting core muscles—improves overall stability, balance, and functional movement. By targeting these areas, this session supports a stronger foundation for lifting, … [Read more...] about 11/07/2024 – Workout of the Day (Posterior Chain & Core)